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Martial Arts Nation Lake Nona BJJ
5 ★★★★★ 272 Google reviews · Muay thai gym in Orlando, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule manationlakenona.com — book classes and see the live schedule
- Phone +1 407-951-4306
Hours
| Monday | 6–10 am, 12–9:30 pm |
| Tuesday | 6 am–1 pm, 3–10 pm |
| Wednesday | 6–10 am, 12–9:30 pm |
| Thursday | 6 am–1 pm, 3–10 pm |
| Friday | 6–10 am, 12–9:30 pm |
| Saturday | 10 am–1:30 pm |
| Sunday | Closed |
The classes they run
“Over the past year, my child has grown so much — gaining focus, discipline, and confidence while learning to stay humble and practice true humility.”
“They not only teach BJJ and self defense, but the discipline, respect, and anti-bullying.”
Other martial arts here
“I would like to share my experience with the martial arts academy where my children are taking jiu-jitsu classes.”
“Having no prior MMA experience, the coaches and staff really took their time and showed me they cared and encouraged me to keep coming back.”
What members say
“All the coaches are amazing and really care about building character, not just skills.”
“If you’re looking for high-level jiu-jitsu in a welcoming, family environment, Martial Arts Nation is the place.”
“Over the past year, my child has grown so much — gaining focus, discipline, and confidence while learning to stay humble and practice true humility.”
“Under the leadership of Master Liborio, students learn not only technique, but also discipline, respect, resilience, and strong values.”
“Over the past year, my child has grown so much — gaining focus, discipline, and confidence while learning to stay humble and practice true humility.”
“Over the past year, my child has grown so much — gaining focus, discipline, and confidence while learning to stay humble and practice true humility.”
From the reviews
I would like to share my experience with the martial arts academy where my children are taking jiu-jitsu classes. They are absolutely loving it! The instructors are knowledgeable and supportive, creating a positive environment that encourages learning and growth.
Great professores and techniques founded in true Brazilian jiu-jitsu roots. I was able to attend both kids and adults class and was very impressed with the methodology and attention to detail. It is always a honor to learn from master Ricardo Liborio, one of the greatest bjj athletes from all times !
I can honestly say that Martial Arts Nation has helped me in my state of mind. When I first walked through the doors, I was carrying depression, fear, and intense social anxiety. I wasn’t sure if I would fit in or even have the courage to keep showing up.
I’m so grateful for this martial arts program. Over the past year, my child has grown so much — gaining focus, discipline, and confidence while learning to stay humble and practice true humility. All the coaches are amazing and really care about building character, not just skills.
New to muay thai? Start at Martial Arts Nation Lake Nona BJJ
Martial Arts Nation Lake Nona BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Martial Arts Nation Lake Nona BJJ
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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