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Muok Boxing - Seattle Muay Thai Gym
5 ★★★★★ 260 Google reviews · Muay thai gym in Seattle, Washington
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Gym and community offering strength training and Thai Boxing lessons for all ages and levels, with some trainers who also offer physical therapy.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule muokboxing.com — book classes and see the live schedule
- Phone +1 253-400-2917
Hours
| Monday | 4:30–8 pm |
| Tuesday | 7–8 am, 4:30–8 pm |
| Wednesday | 4:30–8 pm |
| Thursday | 7–8 am, 4:30–8 pm |
| Friday | 12–1 pm, 3:30–6 pm |
| Saturday | 9 am–12 pm |
| Sunday | 10–11:30 am |
The classes they run
“I walked into Andy's Muay Thai class as a complete beginner, and from the jump, I felt so welcome and included.”
“I highly recommend Muok Boxing to anyone who wants to learn real Muay Thai, get in shape, and train with someone who genuinely supports your growth.”
“Everyone has been sooo nice and accommodating and the sparring sessions have been light, fun, and an amazing way to implement what we learned.”
“They focus a lot on proper technique and safety, but you’re still guaranteed to get a solid, sweaty workout in every class.”
Other martial arts here
“I highly recommend Muok Boxing to anyone who wants to learn real Muay Thai, get in shape, and train with someone who genuinely supports your growth.”
What members say
“Andy’s a great coach, super personable and funny, but also strict in a way that makes you want to push harder without ever feeling uncomfortable.”
“Andy, Bobby, and Van are outstanding coaches who deliver elite-level training while maintaining a welcoming, supportive environment.”
“Andy, Bobby, and Van are outstanding coaches who deliver elite-level training while maintaining a welcoming, supportive environment.”
“They focus a lot on proper technique and safety, but you’re still guaranteed to get a solid, sweaty workout in every class.”
“Coming from a different martial art, Muay Thai has been a great way to continue my martial art journey as an adult and stay in shape.”
“Everyone has been sooo nice and accommodating and the sparring sessions have been light, fun, and an amazing way to implement what we learned.”
From the reviews
Muok Boxing's training team, led by Andy, is top-tier. I walked into Andy's Muay Thai class as a complete beginner, and from the jump, I felt so welcome and included. Andy breaks down the details of Muay Thai in a clear, easy to understand way and pushes you to grow with every class.
⭐️⭐️⭐️⭐️⭐️ I’ve been training at this Muay Thai gym for six months, and it’s been an amazing experience. The atmosphere is friendly, motivating, and perfect for all levels. Andy, the owner and the rest of coaches , are outstanding.
I just got back from Thailand and was really hoping to find something authentic back home, and this gym with Coach Andy has been exactly that. He puts a ton of focus on the technical side of Muay Thai, making sure you actually understand the movements instead of just rushing through them, and the mix of sparring and…
Muok Boxing is hands down the best Muay Thai gym in Washington state! Andy, Bobby, and Van are outstanding coaches who deliver elite-level training while maintaining a welcoming, supportive environment.
New to muay thai? Start at Muok Boxing - Seattle Muay Thai Gym
Muok Boxing - Seattle Muay Thai Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Muok Boxing - Seattle Muay Thai Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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