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Myriad MMA Academy
5 ★★★★★ 23 Google reviews · Muay thai gym in Ames, Iowa
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule myriadmmaacademy.gymdesk.com — book classes and see the live schedule
- Phone (515) 357-6579
Hours
| Monday | 5:30–8 PM |
| Tuesday | 5:30–9 PM |
| Wednesday | 6–9 PM |
| Thursday | 5:30–9 PM |
| Friday | 5:30–8 PM |
| Saturday | 10 AM–1:30 PM |
| Sunday | 4–7:30 PM |
The classes they run
“No matter if it’s your first time in MMA or experienced vet this squad is where you want to be.”
“Experienced or beginner this is the place to develop self defense skills and discipline.”
Other martial arts here
“The vibes are immaculate, we have coaches for wrestling, BJJ, and striking that are arguably the best in the Midwest.”
“No matter if it’s your first time in MMA or experienced vet this squad is where you want to be.”
“The vibes are immaculate, we have coaches for wrestling, BJJ, and striking that are arguably the best in the Midwest.”
What members say
“Myriad has changed me from the outside in with a culture of the coolest, most humble and respectful people & coaches.”
From the reviews
To call Myriad ‘just a gym’ would be disrespectful. Myriad has changed me from the outside in with a culture of the coolest, most humble and respectful people & coaches. I’ve developed not only as an athlete, but as a person here.
This place is my home. The vibes are immaculate, we have coaches for wrestling, BJJ, and striking that are arguably the best in the Midwest. Experienced or beginner this is the place to develop self defense skills and discipline.
Great gym and culture. The coaches actively provide feedback and all the members help each other out.
Absolutely stellar and high level guys here. No matter if it’s your first time in MMA or experienced vet this squad is where you want to be. All ages are accepted too. The goal is to train champions, and that is what they are doing there.
New to muay thai? Start at Myriad MMA Academy
Myriad MMA Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Myriad MMA Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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