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New England Martial Arts & Fitness
5 ★★★★★ 10 Google reviews · Muay thai gym in Stoughton, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule newenglandma.com — book classes and see the live schedule
- Phone +1 781-297-0111
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 4–7 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Ben is an phenomenal instructor and he very good with the children, and it's a great place for my son to burn off his energy and he's learn alot in the past three months.”
Other martial arts here
From the reviews
The classes are fun and all the instructors are very nice ans helpfull, Master Copper amd Master Red are really great..
As a student to this martial art school, I’ve been taught necessary techniques, and position on my combos. He is very nice, helpful, and knows a lot of the moves he teaches you on the belt level you are currently on. Because of him, my currently belt level is Jr.Black Belt
Ben is the sensei who can connect with young and old, fit or infirm. Meets the learner at their level and raises them up. He is a Professor of the Fighting Arts.
My oh my, what a treat, this program offers a lot for each age group. Ben is very good with kids, teens and adults. Very much family oriented; free' extra, I did not expect, was a program I thought was only offered in schools, "boks for kids' So not only can you learn mixed martial arts; boks offers, 30 minute of…
New to muay thai? Start at New England Martial Arts & Fitness
New England Martial Arts & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at New England Martial Arts & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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