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Ohana Jiu Jitsu Academy
5 ★★★★★ 82 Google reviews · Muay thai gym in Plantation, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ohanabjjacademy.com — book classes and see the live schedule
- Phone +1 954-546-3440
Hours
| Monday | 7–9 pm |
| Tuesday | 7–9 pm |
| Wednesday | 7–9 pm |
| Thursday | 7–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The training environment is clean, safe, and supportive, making it perfect for practitioners of all levels.”
“My son and I have both trained here, and from the very beginning we’ve felt nothing but welcomed and supported.”
“The techniques taught are effective, and the drilling and sparring sessions are always well-organized and fun.”
“This company is highly inclusive, taking in anyone with no prior knowledge and developing them to compete in competitions, possibly.”
Other martial arts here
“If you want to learn BJJ from high level black belts that don’t mind explaining the same drill multiple times to you(me because I’m a little slow😂)then this is the place for you!”
“As a new white belt starting their BJJ and MMA journey, I am thrilled to have found this gym that is welcoming and creates a great environment to grow.”
“I priced quite a few places for karate/taekwondo in Broward County with prices ranging from $179-$300 a month for services.”
What members say
“Coach Bruce is especially great at answering any questions and concerns promptly.”
“As a new white belt starting their BJJ and MMA journey, I am thrilled to have found this gym that is welcoming and creates a great environment to grow.”
“As a new white belt starting their BJJ and MMA journey, I am thrilled to have found this gym that is welcoming and creates a great environment to grow.”
“The techniques taught are effective, and the drilling and sparring sessions are always well-organized and fun.”
“It feels like a family is the perfect balance between competition training and all a round training if you want to loose weight or stay in shape.”
“The gym is always clean and well cared for, which really shows how much pride Monique and Bruce take in what they do.”
From the reviews
Here's a positive review for Ohana Jiu Jitsu Academy: *5/5 Stars* "I've been training at Ohana Jiu Jitsu Academy and I can honestly say it's been one of the best decisions I've ever made. The instructors are knowledgeable, patient, and genuinely care about each student's progress.
I started training here a few months ago and it’s been a great experience. The coaches are knowledgeable and really know how to explain things. What I really appreciate is that it’s not just about the classes—they work on building a team and a sense of community, so new people feel welcome and every session is…
What a blessing! They have an excellent kids marital arts class! It is a welcoming, fun, neat, and organized atmosphere! The coaches are very helpful and attentive. Our four children (ages 11, 9, 7, and 5) really enjoy participating in the kids martial arts classes!
Everyone treats each other like family here. The classes are well-structured with a great balance of gi and no-gi, plus plenty of work on takedowns. Bruce and Monique are absolute savages when it comes to knowledge and hard training, but at the same time they’re super friendly and welcoming.
New to muay thai? Start at Ohana Jiu Jitsu Academy
Ohana Jiu Jitsu Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ohana Jiu Jitsu Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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