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Spartan Martial Arts and Fitness
4.9 ★★★★★ 49 Google reviews · Muay thai gym in Lauderhill, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule spartanma.fit — book classes and see the live schedule
- Phone (954) 616-8837
Hours
| Monday | 8 AM–9:30 PM |
| Tuesday | 8 AM–9:30 PM |
| Wednesday | 8 AM–9:30 PM |
| Thursday | 8 AM–9:30 PM |
| Friday | 8 AM–9:30 PM |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“Spartan Martial Arts provides an exceptional environment for beginners, fostering a welcoming atmosphere conducive to learning.”
“Davis and Krystal go above and beyond in making sure that the kids acquire the necessary skills to become responsible adults while also making sure that the kids are safe.”
Other martial arts here
“His expertise in Brazilian Jiu-Jitsu and MMA, combined with his focus on boxing, significantly improved my technique.”
“His expertise in Brazilian Jiu-Jitsu and MMA, combined with his focus on boxing, significantly improved my technique.”
“If you're instrested in MMA, in meeting wholesome, down-to-earth people, and challenging yourself to crush you limitations, this is the place to be.”
What members say
“The atmosphere is welcoming, the classes are fun and challenging, and I've seen great improvements in both fitness and confidence.”
“The atmosphere is welcoming, the classes are fun and challenging, and I've seen great improvements in both fitness and confidence.”
“The training regimen is structured to accommodate newcomers, focusing on building foundational techniques and gradually progressing to more advanced maneuvers.”
“This is the place to be if you're looking to improve your Jujitsu, Mixed Martial Arts skills or have an intense workout session.”
“My daughter loves it there and is always excited to attend classes!”
“The training regimen is structured to accommodate newcomers, focusing on building foundational techniques and gradually progressing to more advanced maneuvers.”
From the reviews
Absolutely love training here! Decided to make some life changes at the end of 2023, and one of the biggest ones for me was to lose weight (for my health and psyche), as well as learn how to defend myself properly.
Spartan Martial Arts and Fitness is more than just a training facility—it’s a true community. From the moment you walk in, the atmosphere is welcoming, supportive, and family-oriented.
This place is so much more than just a gym. When I first moved to south Florida, I was completely overwhelmed. As a single mother of two, I was so grateful to find Spartan. Coach D and his wife, along with their amazing children, immediately took us in.
We’re so grateful to have found Spartan Martial Arts! My daughter loves it there and is always excited to attend classes! Very caring, dedicated, and humble owners/instructors. I highly recommend this program to anyone looking to join a martial arts and fitness program. Great for both adults and children.
New to muay thai? Start at Spartan Martial Arts and Fitness
Spartan Martial Arts and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Spartan Martial Arts and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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