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Potomac MMA
5 ★★★★★ 56 Google reviews · Muay thai gym in Potomac, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule potomacmma.com — book classes and see the live schedule
- Phone (301) 367-8500
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9 AM–9 PM |
| Sunday | 9 AM–9 PM |
The classes they run
“My daughter was being bullied by a student at school, Coach Todd made time to see her the same day, and spent two hours reviewing safety protocols.”
“He has trained her Bjj Gi and no Gi and this is her first year high school wrestling.”
“Although his academy is to far for my daughter to take regular classes, I take her to him for private lessons.”
“Coach Todd focuses on positions and concepts, which allows you to dominate in both self defense and competitions alike.”
Other martial arts here
“I have been attending for a little over a month and already feel more confident in boxing and BJJ.”
“I found Potomac MMA from a google search looking for a martial arts gym that coaches a mix of grappling and striking.”
“I found Potomac MMA from a google search looking for a martial arts gym that coaches a mix of grappling and striking.”
“In a few short weeks he has completely changed my jiu jitsu and improved my wrestling.”
What members say
“Coach Todd is not only one of the best in the sport, but also one of the kindest people I have ever met.”
“Todd was very welcoming and you can tell he has a passion for what he does and that is something you don’t see too often anymore.”
“Being a part of this gym is like being a part of a family that pushes and supports you through everything you want to do, whether it’s in the gym or in your own personal life!”
“Todd has been a phenomenal coach for both of these areas as he has a wealth of experience in various forms of martial arts.”
“He’s got a great personality and is genuinely interested in making each student improve in their fighting skills- you can tell he has a lot of experience and knowledge.”
“The facility is clean and Todd provides all the equipment you need to get started.”
From the reviews
Coach Todd really helped me out in a pinch today! My daughter was being bullied by a student at school, Coach Todd made time to see her the same day, and spent two hours reviewing safety protocols.
Todd and his students are very knowledgeable and taught me a lot in one single day of class. Not only did I learn some self defense skills/techniques but also got a good workout as well. I recommend to try it out to help decide if you want to become a lifelong BJJ martial artist.
Todd has been an excellent coach for my two 7 and 8 year old boys. After the first class they couldn't wait go back. I highly recommend taking a class for any age or level at Potomac MMA!
I found Potomac MMA from a google search looking for a martial arts gym that coaches a mix of grappling and striking. Todd has been a phenomenal coach for both of these areas as he has a wealth of experience in various forms of martial arts.
New to muay thai? Start at Potomac MMA
Potomac MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Potomac MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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