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Pyramid Jiu-Jitsu
4.9 ★★★★★ 96 Google reviews · Muay thai gym in Bartlett, Tennessee
Gym for crossfit, kickboxing, and martial arts, plus jiu-jitsu.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule pyramidathletics.com — book classes and see the live schedule
- Phone +1 901-350-4546
Hours
| Monday | 6:30–7:30 am, 11:30 am–12:30 pm, 4–9 pm |
| Tuesday | 4–9 pm |
| Wednesday | 6:30–7:30 am, 11:30 am–12:30 pm, 4–9 pm |
| Thursday | 4–9 pm |
| Friday | 6:30–7:30 am, 11:30 am–12:30 pm, 4–7 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“The facility is top-notch, providing a welcoming and supportive environment for practitioners of all levels.”
“Kids and Adults will receive World Class Black Belt Level Coaching infused with a deep understanding of the sport and an ability to translate these teachings to anyone.”
“I immediately felt welcomed as part of the fitness kickboxing crew.”
Other martial arts here
“They offer so many amazing classes ( Muay Thai Jujitsu CrossFit Body Focus and kickboxing) I wish I could do them all every day !”
“Very high level grappling gym in Bartlett, if you’re looking to level up your jiu jitsu game this is the spot, I switched to this gym after 3 years at another gym and love it”
What members say
“Eric & Steve are great instructors and break things down in a way that even a white belt like me can understand 💪🏼 Also, the community is great too.”
“Pyramid has the best instruction in the area, the gym is immaculate, and the environment is welcoming to anyone who walks through the doors.”
“Pyramid has the best instruction in the area, the gym is immaculate, and the environment is welcoming to anyone who walks through the doors.”
“I've been training at Pyramid for a little over 2 years now and it's the best workout experience I've ever had.”
“They offer so many amazing classes ( Muay Thai Jujitsu CrossFit Body Focus and kickboxing) I wish I could do them all every day !”
From the reviews
Been training at Pyramid since 2018 . Eric is the best to learn jujitsu and Muay Thai from . Such an amazing place to spend my afternoons!!!! And w Steve Combs it’s even better! They offer so many amazing classes ( Muay Thai Jujitsu CrossFit Body Focus and kickboxing) I wish I could do them all every day !!!!!
I’ve been doing BJJ at Pyramid Athletics for over two years. They are an exceptional gym that embodies excellence in BJJ. Eric, Steve, and all of the instructors are incredibly knowledgeable, patient, and dedicated, ensuring every student receives personalized attention to enhance their skills.
After trying out other gyms in the area no other environment was as welcoming as Pyramid Athletics. I was very nervous my first day of Muy Thai, and Eric was funny, welcoming, and reassuring. He made me feel comfortable to fail.
I've been training at Pyramid for a little over 2 years now and it's the best workout experience I've ever had. Pyramid has the best instruction in the area, the gym is immaculate, and the environment is welcoming to anyone who walks through the doors.
New to muay thai? Start at Pyramid Jiu-Jitsu
Pyramid Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Pyramid Jiu-Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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