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Rochester Jiu Jitsu
5 ★★★★★ 58 Google reviews · Muay thai gym in Irondequoit, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule rochesterjiujitsu.com — book classes and see the live schedule
- Phone (585) 371-7732
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9:30 AM–7 PM |
| Sunday | 9:30 AM–1:30 PM |
The classes they run
“Tuesday and Thursday are especially great for families because the older child and adult beginner class ruin concurrently.”
“Best thing you can do for your kids is get them in here at this place, the kids are so much fun to watch wrestle around they have a lot of fun great great great place”
“Whether you're here for fitness, self-defense, or competition, you'll leave stronger, sharper, and more confident.”
Other martial arts here
“I had some prior grappling experience but this was my first formal jiu-jitsu gym and the curriculum is top notch.”
“We’ve had a great experience with this jiu jitsu and judo studio so far.”
“Best thing you can do for your kids is get them in here at this place, the kids are so much fun to watch wrestle around they have a lot of fun great great great place”
What members say
“First responder/military Friday nights are amazing (myself and my peers attend) and the classes are friendly, welcoming, and teach a variety of skills.”
“First responder/military Friday nights are amazing (myself and my peers attend) and the classes are friendly, welcoming, and teach a variety of skills.”
“His attention to detail and ability to explain techniques made the class valuable regardless of experience level.”
“My son is 6 years old (almost 7), and the confidence, discipline, and focus he’s building through training has been amazing to see.”
“Whether you're here for fitness, self-defense, or competition, you'll leave stronger, sharper, and more confident.”
“Phoenix Martial Arts is top-notch—clean, professional, and have several knowledgeable instructors who genuinely care about your progress.”
From the reviews
I had the opportunity to stop in and train while traveling, and I couldn't have asked for a better experience. The culture at this academy was outstanding from the moment I walked through the door. Everyone was welcoming and respectful, creating an environment that was both friendly and highly technical.
Great gym. Wonderful people. The sensei's are phenomenal. The classes are well structured, appropriately challenging, and everyone is super accommodating. Whether your casual or competitive, whether you do this as a hobby or to better yourself, you'll be welcomed here.
We’ve had a great experience with this jiu jitsu and judo studio so far. The instructors do an excellent job creating a positive, structured environment while still making classes fun and engaging for the kids.
Brennan is amazing with younger and older kids and they adult classes are offered to accommodate availability challenges and varying skill levels. Tuesday and Thursday are especially great for families because the older child and adult beginner class ruin concurrently.
New to muay thai? Start at Rochester Jiu Jitsu
Rochester Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Rochester Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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