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Ronin Martial Arts Academy
4.9 ★★★★★ 54 Google reviews · Muay thai gym in Rochester, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule roninmaa.com — book classes and see the live schedule
- Phone (585) 252-1900
Hours
| Monday | 4:45–9:30 PM |
| Tuesday | 4:45–9:30 PM |
| Wednesday | 10–11:30 AM |
| Thursday | 10–11:30 AM, 4:45–9:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 10 AM–12:30 PM |
The classes they run
“This academy is well put together, Adam does a great job at instructing classes and will work with you if you are a beginner or an expert.”
“My child has been attending Ronin Martial arts academy for about 3 months and the best word I can use to describe them is Patient.”
“I personally prefer the kickboxing class, it's a great workout and teaches you great skills and techniques.”
“Its a great place if you plan to compete or want to learn about self defense, but is also a great workout.”
“Its a great place if you plan to compete or want to learn about self defense, but is also a great workout.”
Other martial arts here
“As a complete beginner to both kickboxing and grappling, it can be super intimidating to make the leap to take the first class.”
“As a complete beginner to both kickboxing and grappling, it can be super intimidating to make the leap to take the first class.”
“We have fun and get to exercise and learn karate and Muay Thai!”
What members say
“Adam is a great coach and a good dude and one the most welcoming environmentsI’ve ever been to, having I’ve been doing this stuff for 8 years”
“Adam is a great coach and a good dude and one the most welcoming environmentsI’ve ever been to, having I’ve been doing this stuff for 8 years”
“Adam is a great coach and a good dude and one the most welcoming environmentsI’ve ever been to, having I’ve been doing this stuff for 8 years”
“They're also honest about what they don't know, and spend time outside of class learning and perfecting techniques so that they can come back and teach them well.”
“I personally prefer the kickboxing class, it's a great workout and teaches you great skills and techniques.”
“Adam and his other instructors are great with kids and have a well trained but open atmosphere for juniors / adults of any age or experience level.”
From the reviews
Just under a year ago my daughter was looking to train in kickboxing/grappling, we looked around went w few places and by far and away Ronin was the best VIBE we got, took a chance and signed up for a whole year, last week she competed for the first time and took 1st in Gi, 2nd in no Gi, not only has she learned A…
This academy is well put together, Adam does a great job at instructing classes and will work with you if you are a beginner or an expert. I personally prefer the kickboxing class, it's a great workout and teaches you great skills and techniques.
I have had the honor of witnessing how committed Coach Adam is to his community and craft through many interactions. If you are interested in joining a community that is led by a great teacher and truly wonderful human that will do everything in their power to help you on your journey, then I highly recommend Ronin…
Excellent place, friendly, good ambient, and Deaf friendly! I love everything I have been learning while practicing discipline and gaining self confidence
New to muay thai? Start at Ronin Martial Arts Academy
Ronin Martial Arts Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ronin Martial Arts Academy
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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