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Rojas Muay Thai
5 ★★★★★ 77 Google reviews · Muay thai gym in Garland, Texas
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Gym specializing in traditional Muay Thai taught by coaches who welcome people of all skill levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule rojasmuaythai.com — book classes and see the live schedule
- Phone (972) 552-4255
Hours
| Monday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Tuesday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Wednesday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Thursday | 11:30 AM–12:30 PM, 5:15–9 PM |
| Friday | 5:15–9 PM |
| Saturday | 9–11 AM |
| Sunday | Closed |
The classes they run
“Vanessa and Al do an amazing job of creating a welcoming and family friendly environment for all skill levels.”
“It started with my son & daughter doing kids class, which motivated me & my husband to do Thai 30 fitness.”
“I visited for a women’s Muay Thai event, and was literally just one of the gals.”
“I really enjoyed working the clinch in which most gyms actually don't do enough of.”
“Lots of active fighters and diverse experience within the people that train there.”
“Whether you train for fun, fitness, sport, or self defense - Rojas Muay Thai has got you covered.”
Other martial arts here
What members say
“al, vee, mecca and the other coaches are very experienced and knowledgeable in muay thai.”
“Vanessa and Al do an amazing job of creating a welcoming and family friendly environment for all skill levels.”
“The people at this gym resonate the same great vibes, as they welcome you with an open heart and are supportive, as you train.”
“It's a great work out for your body & your brain as they focus a lot on teaching proper techniques, practical real world application and safety.”
“Lots of active fighters and diverse experience within the people that train there.”
“We've moved to learning Traditional Muay Thai by coaches with legit credentials.”
From the reviews
Five isn’t enough, I can’t give this place enough stars. Finding an inclusive, safe place to feel welcome and part of a supportive community was so incredibly refreshing. I visited for a women’s Muay Thai event, and was literally just one of the gals. 💕💕💕🌈😭 thank you, Kru Rojas and RMT family for being so welcoming.
This gym is awesome! My whole family trains here. It started with my son & daughter doing kids class, which motivated me & my husband to do Thai 30 fitness. We've moved to learning Traditional Muay Thai by coaches with legit credentials. The gym has a motivational atmosphere and coaches make you feel welcomed.
The BEST Muay Thai experience in Dallas! Whether you train for fun, fitness, sport, or self defense - Rojas Muay Thai has got you covered. Vanessa and Al do an amazing job of creating a welcoming and family friendly environment for all skill levels. I am SO glad I train here!
This gym is purely amazing! Kru Al & Kumu Vee are both great people & teachers, they are kind, compassionate, yet know when to push you. The people at this gym resonate the same great vibes, as they welcome you with an open heart and are supportive, as you train.
New to muay thai? Start at Rojas Muay Thai
Rojas Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Rojas Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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