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Lifestyle Fitness & Muay Thai
5 ★★★★★ 16 Google reviews · Muay thai gym in Rowlett, Texas
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule lifestylefitnessmuaythai.com — book classes and see the live schedule
- Phone (214) 440-2993
Hours
| Monday | 5:30–6:15 PM, 7–8 PM |
| Tuesday | 12–1 PM, 5:30–6:15 PM, 7–8 PM |
| Wednesday | 5:30–6:15 PM, 7–8 PM |
| Thursday | 12–1 PM, 5:30–6:15 PM, 7–8 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 12–2 PM |
The classes they run
“Whether you’re stepping in for the first time or have years of experience, the coaches genuinely meet you where you’re at and push you to grow but inside and outside the gym.”
“My two sons and daughter have grown in focus, coordination, and confidence through the kids class and they’re genuinely excited to learn the techniques and traditions of Muay Thai.”
“The coaches are incredible—they provide genuine one-on-one attention to beginners while still challenging the experienced students who have been there for a while.”
“The coaches are knowledgeable and supportive, and they really take the time to teach proper technique while pushing you to challenge yourself.”
“Whether you’re looking to get in shape, learn self-defense, or improve your Muay Thai technique, this gym delivers a great balance of fitness and martial arts.”
What members say
“The coaches are knowledgeable and supportive, and they really take the time to teach proper technique while pushing you to challenge yourself.”
“The Coaches and Environment are welcoming and motivating—perfect for beginners and experienced athletes alike.”
“The Coaches and Environment are welcoming and motivating—perfect for beginners and experienced athletes alike.”
“My two sons and daughter have grown in focus, coordination, and confidence through the kids class and they’re genuinely excited to learn the techniques and traditions of Muay Thai.”
“If you’re looking for a solid cardio workout but hate the boredom of a treadmill, this is the perfect alternative.”
“The coaches support all skill levels, creating a positive, authentic environment that builds each other up — not just in training, but in the lifestyle.”
From the reviews
I’ve been training at Lifestyle Fitness and Muay Thai in Rowlett, and I can honestly say it’s been a fantastic experience. Whether you’re looking to get in shape, learn self-defense, or improve your Muay Thai technique, this gym delivers a great balance of fitness and martial arts.
My two boys have been taking classes at Lifestyle Fitness and Muay Thai, and I couldn’t be happier with the experience. Coach Elisha has been absolutely amazing—patient, knowledgeable, and genuinely invested in helping the kids improve. You can really tell she loves what she does.
Lifestyle Muay Thai was my first experience with any sort of martial arts, and I immediately wanted to join after my first trial class. Coach Elisha and her husband Vern are amazing teachers and supporters that have helped me grow in the sport.
Amazing gym and Coach Elisha is amazing. If you’re looking to learn Muaythai in a welcoming environment this is the place. You are treated like family and they are great at training anyone at any skill level. They also have a great kids class which teaches discipline, respect and proper techniques.
New to muay thai? Start at Lifestyle Fitness & Muay Thai
Lifestyle Fitness & Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Lifestyle Fitness & Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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