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Solid MMA
5 ★★★★★ 45 Google reviews · Muay thai gym in Yukon, Oklahoma
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule solidmma.pro — book classes and see the live schedule
- Phone (405) 537-5154
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 5–9 PM |
| Saturday | 10:30 AM–12:30 PM |
| Sunday | 2–4:30 PM |
The classes they run
“Best training for all levels of training from beginner to professional in the city also super affordable compared to other big name gyms.”
“I can know attribute my weight loss, my Jiu Jitsu knowledge and MMA knowledge to the great instructors here at Solid.”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
Other martial arts here
“Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills!”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
“Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills!”
What members say
“I can know attribute my weight loss, my Jiu Jitsu knowledge and MMA knowledge to the great instructors here at Solid.”
“Best training for all levels of training from beginner to professional in the city also super affordable compared to other big name gyms.”
“Everyone from the instructors and management to fellow students are all super friendly.”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
From the reviews
Best gym around!Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills! Train to get in shape, compete or fight!
I used train here off and on. The owners are pleasant people who treat people right! You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.
Best training for all levels of training from beginner to professional in the city also super affordable compared to other big name gyms.
Amazing place. Best trainers,coaches,fighters!! Great Parkinson's boxing class. A Rock Steady Boxing Affiliate
New to muay thai? Start at Solid MMA
Solid MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Solid MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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