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Stray Dogs Club
5 ★★★★★ 29 Google reviews · Muay thai gym in Monroe, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule straydogsclub.com — book classes and see the live schedule
- Phone +1 425-290-2740
Hours
| Monday | 3:30–8 pm |
| Tuesday | 8:30–10 am, 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 8:30–10 am, 3:30–8 pm |
| Friday | 4–8 pm |
| Saturday | 8–10 am |
| Sunday | 3:30–7 pm |
The classes they run
“Fast forward a few years, I have my blue belt, compete at tournaments, help coach in private and kids classes, and am looking forward to my first Muay Thai fight soon.”
“I started with their free women's class on Sunday nights and quickly fell in love with Muay Thai!”
“There’s lots of different classes to pick from: adult beginner and advanced jiu jitsu, muy thai, wrestling, mma, women-only jiu jitsu and muy thai, and private classes.”
“Show up a few minutes early so you can sign the waiver and get fitted with loaner gear if needed.”
“Fast forward a few years, I have my blue belt, compete at tournaments, help coach in private and kids classes, and am looking forward to my first Muay Thai fight soon.”
“Thanks to the coaches that helped me learn and progress, I was able to defend myself in a real life on the street self defense situation.”
“There’s lots of different classes to pick from: adult beginner and advanced jiu jitsu, muy thai, wrestling, mma, women-only jiu jitsu and muy thai, and private classes.”
Other martial arts here
“There’s lots of different classes to pick from: adult beginner and advanced jiu jitsu, muy thai, wrestling, mma, women-only jiu jitsu and muy thai, and private classes.”
“There’s lots of different classes to pick from: adult beginner and advanced jiu jitsu, muy thai, wrestling, mma, women-only jiu jitsu and muy thai, and private classes.”
“There’s lots of different classes to pick from: adult beginner and advanced jiu jitsu, muy thai, wrestling, mma, women-only jiu jitsu and muy thai, and private classes.”
What members say
“Been going to this gym for over three years now, and I feel like I get the best possible training by the best instructors I’ve known.”
“The owner, Roger, has created a welcoming and encouraging school that supports a wide range of students.”
“The coaching is extremely professional, detailed, and supportive, and you can tell the coaches truly care about helping every student improve both physically and mentally.”
“Going 5 times a week during the school shutdown kept him in great shape!”
“Our son is growing in self confidence in a group setting where he is partnered with kids of all ages, sizes and levels.”
“Fast forward a few years, I have my blue belt, compete at tournaments, help coach in private and kids classes, and am looking forward to my first Muay Thai fight soon.”
From the reviews
Been coming here for almost two years and love it. Great instructors, great peers. I especially love it now that the morning Jiu-jitsu classes are more consistent since mornings work best for my schedule. The people here are very welcoming, encourage direct communication, and treat each other like family.
I've been training here for about 6 months. I started with their free women's class on Sunday nights and quickly fell in love with Muay Thai! I can't say enough good things about the coaches here. They are fun and make you feel very comfortable while teaching you good technique and pushing you to do your best.
My husband is 25 and recently joined muay thia training and he really loves it here. The trainers work hard with him and are helping him get into shape. I came to watch him and they establishment is great.
Roger and the crew here are the best coaches around. 10/10 recommend coming in for a class if you are on the fence about starting Jiu Jitsu or Muay Thai. 🤙
New to muay thai? Start at Stray Dogs Club
Stray Dogs Club comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Stray Dogs Club
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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