Home › Texas › Killeen › Strike And Submit Martial Arts And Fitness
Strike And Submit Martial Arts And Fitness
4.8 ★★★★★ 67 Google reviews · Muay thai gym in Killeen, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–16) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule sasmartialarts.net — book classes and see the live schedule
- Phone +1 254-432-8288
Hours
| Monday | 4:30–9:30 pm |
| Tuesday | 5–9:30 pm |
| Wednesday | 4:30–9:30 pm |
| Thursday | 5–9:30 pm |
| Friday | 5–9:30 pm |
| Saturday | 9:30 am–2:30 pm |
| Sunday | 9 am–1:30 pm |
The classes they run
“Top notch gym, excellently detailed, well-paced instruction across a wide variety of concepts for both beginners and experienced practitioners alike.”
“Their classes, tailored for kids and adults, cover Wrestling, Taekwondo, Brazilian Jiu-jitsu, and Boxing.”
“Aaron, the owner, is also a superb and unreal fighter and has other training including eskrima sticks and knife fighting.”
“Received many practical self defense, awareness, and avoidance tips and philosophies.”
Other martial arts here
“Their classes, tailored for kids and adults, cover Wrestling, Taekwondo, Brazilian Jiu-jitsu, and Boxing.”
“Their classes, tailored for kids and adults, cover Wrestling, Taekwondo, Brazilian Jiu-jitsu, and Boxing.”
“Their classes, tailored for kids and adults, cover Wrestling, Taekwondo, Brazilian Jiu-jitsu, and Boxing.”
What members say
“Aaron and all of the coaches at SAS are the best and take the time to make sure each child and adult get the best training possible.”
“Top notch gym, excellently detailed, well-paced instruction across a wide variety of concepts for both beginners and experienced practitioners alike.”
“Their team of skilled instructors is committed to providing a supportive and motivating environment, helping you achieve your goals in no time.”
“Aaron is fantastic and has great methods to help the children develop techniques not just go through the motions.”
“My son absolutely loves going to class and asks if he can go every day.”
“Aaron, the owner, is also a superb and unreal fighter and has other training including eskrima sticks and knife fighting.”
From the reviews
SAS Martial Arts and Fitness has wrestling classes available for ages 5 -18. If you're looking for wrestling classes come check this place out👌
This has been such a great gym ! I have never fought before or taken any sort of fighting classes so it's been a new experience for me . The coaches are AMAZING and are so good at what they do. They make it easier to learn the techniques and skills.
To be honest there isn’t enough space here to write all the amazing things about SAS. If you are looking for a great gym with amazing teaching, coaching and a family atmosphere please check SAS out. The kids training is top notch and it shows at every tournament that SAS attends.
We signed up our 5 year old son for jiu jitsu and he loves it! The staff is amazing and professional. Coach Sal, specifically, is very passionate about his role and the art in itself. He knows how to guide and boost the morale of the kiddos in such an effortless manner.
New to muay thai? Start at Strike And Submit Martial Arts And Fitness
Strike And Submit Martial Arts And Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Strike And Submit Martial Arts And Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Killeen
Strkings Gym
4.6 ★★★★★ 37 reviews
FC IRON DOJO #1
4.9 ★★★★★ 38 reviews
🥊 Free trial class — check their site