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Summit County Jiu Jitsu
4.9 ★★★★★ 57 Google reviews · Muay thai gym in Frisco, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule summitcobjj.com — book classes and see the live schedule
- Phone (970) 368-2088
Hours
| Monday | 12–1 PM, 5–8 PM |
| Tuesday | 5–8 PM |
| Wednesday | 5–8 PM |
| Thursday | 5–8 PM |
| Friday | 7–9 PM |
| Saturday | Closed |
| Sunday | 5–6 PM |
The classes they run
“I am a beginner and I did not feel intimidated at all when I tried Jiu-jitsu and kickboxing.”
“My son is 12'years old, advanced, yellow belt.”
“I am in my 9th week of jiu jitsu and I am learning a lot, having fun and getting great workouts.”
“Popped in today to train at their open mat and fundamentals class.”
“I got a lesson in what their whole crew was smashing me with, and it was open mat so you know they are cool.”
Other martial arts here
“I am a beginner and I did not feel intimidated at all when I tried Jiu-jitsu and kickboxing.”
“I went to Breckenridge on a skiing trip and Summit Country Jiu Jitsu was the closest martial arts gym being in Frisco (the next town over).”
What members say
“We were visiting the area for the weekend and saw there was an open mat, everyone was incredibly welcoming and all members I got to roll with were super high level!”
“We were visiting the area for the weekend and saw there was an open mat, everyone was incredibly welcoming and all members I got to roll with were super high level!”
“Everyone there was super friendly and rolled with a great amount of technique.”
“I am in my 9th week of jiu jitsu and I am learning a lot, having fun and getting great workouts.”
From the reviews
I am fortunate to have found Doug and Summit County Jiu Jitsu. Doug is a fantastic coach and person. I am in my 9th week of jiu jitsu and I am learning a lot, having fun and getting great workouts. I was bored with traditional strength & conditioning and had heard influential people speak to the benefits of jiu jitsu.
I LOVE Summit County BJJ. The teachers are very knowledgeable and friendly. I am a beginner and I did not feel intimidated at all when I tried Jiu-jitsu and kickboxing. Everyone here is very welcoming and excited to be there. Best workout ever!
I cannot say enough about this place. My son is 12'years old, advanced, yellow belt. We came into train from a top notch gym in California. Doug and all of his coaches were superb. Their expertise and care for my son was exceptional. You cannot miss with this gym.
Stopped in during a week at Breck and I'm so glad I did! Super nice people, and a great workout. Training at 9000' is no joke! Yet I had a smile on my face the whole time. Thanks!!
New to muay thai? Start at Summit County Jiu Jitsu
Summit County Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Summit County Jiu Jitsu
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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