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Tai Kai Brazilian Jiu Jitsu and MMA
5 ★★★★★ 457 Google reviews · Muay thai gym in Liverpool, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule syracusejiujitsu.com — book classes and see the live schedule
- Phone (315) 395-0910
Hours
| Monday | 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–7:30 PM |
| Saturday | 10 AM–2 PM |
| Sunday | 10:45 AM–2:30 PM |
The classes they run
“The owner, Ken, and the experienced black belts teaching the classes are very friendly and extremely patient, especially for beginners.”
“I absolutely would recommend signing their children up for classes, as it has given our daughter a chance to meet new kids, as well as feel confident and rewarded!”
“Also having Mauy Thai, Boxing, and Cardio Kickboxing in the same place is another bonus.”
“Regardless of your level, you will find the opportunity to grow here, and most importantly, you’ll be surrounded not just by good fighters, but great and caring people.”
“We wanted to get our daughter into something that’s more structured, teaches discipline and self defense and this has exceeded our expectations.”
Other martial arts here
“Since starting Muay Thai kickboxing, all of the coaches have been amazing — supportive, knowledgeable, and encouraging.”
“They offer a wide variety of Jujitsu, Muay Thai, and boxing classes, so you have several options if you get bored with one.”
“I was greeted at the door by smiling faces, and everyone I met has been genuine, kind, and encouraging on my jiu jitsu journey.”
“I've been going to Tai Kai for some time now and it's easily the best MMA dojo I've ever been to.”
“I come from a d1 wrestling background and have found good competition here.”
What members say
“Since starting Muay Thai kickboxing, all of the coaches have been amazing — supportive, knowledgeable, and encouraging.”
“The owner, Ken, and the experienced black belts teaching the classes are very friendly and extremely patient, especially for beginners.”
“The environment is friendly, the instructors are patient but thorough, the other students are very encouraging and there's a lot of camaraderie.”
“The instructors are highly knowledgeable and are great about highlighting the subtle details in technique which make all the difference.”
“Probably the first BJJ gym I have been to that had a ton of women in the classes, all super nice and competent.”
“The gym is very large, clean, and provides a full suite of facilities for all types of martial arts training.”
From the reviews
This is a second home to my entire family! We have been members for 7+ years. Love all the people and the instructors! Ken is the owner and head instructor at Tai Kai. He is always looking out for the best interest of your child and your Jiu Jitsu journey. This place has changed my life for the better at age 40+.
For reference I’m 49 and never had any martial arts training before, and my two kids 12 and 7 were in their 2nd or 3rd year of taekwondo. They needed a change, and I wanted something to keep me in shape and to learn some self defense at the same time.
I had trained in martial arts for about 7 years and eventually had to stop because I went to college. I was apprehensive about returning to it, but those worries and fears immediately disappeared when I got to Tai Kai.
A really great gym with great energy and vibes. Probably the first BJJ gym I have been to that had a ton of women in the classes, all super nice and competent. Really clean facility with knowledgable instructors.
New to muay thai? Start at Tai Kai Brazilian Jiu Jitsu and MMA
Tai Kai Brazilian Jiu Jitsu and MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tai Kai Brazilian Jiu Jitsu and MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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