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Tiger Schulmann's Martial Arts (Garden City, NY)
4.8 ★★★★★ 88 Google reviews · Muay thai gym in Garden City, New York
Part of Tiger Schulmann's
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone (516) 515-0374
Hours
| Monday | 1–9:30 PM |
| Tuesday | 2:30–9:30 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 2:30–9:30 PM |
| Friday | 1–9 PM |
| Saturday | 8 AM–3 PM |
| Sunday | 9–11:30 AM |
The classes they run
“Tiger Schulman Garden City is best martial arts place, my son has been there a little over 3 years and has gained muscle and confidence.”
“Best self defense school to attend, the instructors are very knowledgeable and helpful and keep everyone motivated and they create the BEST disciplined environment”
Other martial arts here
“I learn a new kickboxing technique and routine every time I attend class.”
“I can honestly say that my consistency increased, my joy for MMA also drastically increased.”
“My daughter loves attending karate at the Garden City location.”
What members say
“This place is very welcoming and each student is treated with a sense of respect and made to feel at home.”
“The atmosphere is supportive and encouraging, while letting us know that there is always a higher level we can reach in our development.”
“Update I stand corrected they charge your card after you informed them of leaving.”
“My daughter loves attending karate at the Garden City location.”
“Best self defense school to attend, the instructors are very knowledgeable and helpful and keep everyone motivated and they create the BEST disciplined environment”
From the reviews
My experience here was incredible. I stayed here for around 11 months, and learned A LOT. I can honestly say that my consistency increased, my joy for MMA also drastically increased.
I enjoy training at Tiger Schulman. Classes are well-organized and taught efficiently. The atmosphere is supportive and encouraging, while letting us know that there is always a higher level we can reach in our development.
If I could give this location 10 stars I would. The instructors Mr. Jonas, Joshu, and Sensai Domingo truly care about each students progress. They have an amazing way of encourging the students while being firm to teach them self defense, focus and discipline.
The workouts are wonderful and enjoyable. I feel energized and motivated to keep exercising. I learn a new kickboxing technique and routine every time I attend class. The rhythmic hitting of the punching bag along with the music is harmonious and heart thumping. I highly recommend Tiger Schulman.
New to muay thai? Start at Tiger Schulmann's Martial Arts (Garden City, NY)
Tiger Schulmann's Martial Arts (Garden City, NY) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tiger Schulmann's Martial Arts (Garden City, NY)
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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