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Training Grounds Combat Sports and Fitness
5 ★★★★★ 35 Google reviews · Muay thai gym in Brownstown Township, Michigan
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule traininggroundscombatsports.com — book classes and see the live schedule
- Phone (734) 512-8640
Hours
| Monday | 6–8 AM, 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 6–8 AM, 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 6–8 AM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it.”
“People are friendly and very welcoming, and it’s a good place not only to get in shape but learn to defend yourself as well”
“A great gym for people who want to learn how to defend themselves and a great gym for experienced fighters to train with other fighters !”
“My kids love coming to class & have learned so much!”
Other martial arts here
“Best Kickboxing and Boxing gym downriver hands down.”
“Have recommended to many friends trying to get back into shape, and some who want to learn boxing and muay thai at a higher level.”
“Great place to learn mixed martial arts, super friendly staff.”
What members say
“Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it.”
“Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it.”
“People are friendly and very welcoming, and it’s a good place not only to get in shape but learn to defend yourself as well”
“Josh is a great owner and trainer, extremely knowledgeable and will always work Independently with people who are struggling with technique or even with pushing themselves further.”
“Would highly recommend for anyone looking to increase their cardio or to learn new skills!”
“A great gym for people who want to learn how to defend themselves and a great gym for experienced fighters to train with other fighters !”
From the reviews
Great place to learn self defense and more technical forms of combat in a comfortable environment catered to create a fun and friendly learning environment for beginners to advanced athletes alike.
This gym is as good as it gets for beginners or experienced fighters. My 12 year old With minimal combat sport experience trains here and he is always excited to go back. The head coaches are involved in every training session. They are experienced as far as competing in there skill sets and excellent coaches.
This gym is the best place for anyone who wants to work out, get into shape, or learn technique, regardless of fitness level. All of the trainers are knowledgeable and are always willing to answer questions and help with form. I highly recommend this place!
Wonderful atmosphere to train in, great coaching, and a place where beginners can feel comfortable walking in and learning without the fear of the gym and those in it. The Coaches have built a great place to get in shape, learn techniques, and maybe make some friends along the way.
New to muay thai? Start at Training Grounds Combat Sports and Fitness
Training Grounds Combat Sports and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Training Grounds Combat Sports and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site