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Training Zone NYC - Ozone Park
4.9 ★★★★★ 79 Google reviews · Muay thai gym in Ozone Park, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–15) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tznyc.com — book classes and see the live schedule
- Phone +1 718-529-6999
Hours
| Monday | Closed |
| Tuesday | 4:30–9:30 pm |
| Wednesday | Closed |
| Thursday | 4:30–9:30 pm |
| Friday | 4:30–9:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“It is preferable to invest in this space and not have our children glued day and night to technology.”
“Came in looking for a place to get fit and exercise.”
“Manny, Sabrina and the whole crew treat you like family and will give you the best work out and self defense knowledge.”
Other martial arts here
“My wife and I also joined the kick boxing program.”
“I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg.”
What members say
“This place is fantastic and both trainers, Jey and Manny are great trainers and have helped me lose 20 pounds for the amount of time I’ve been here.”
“Manny and the receptionist (Sabrina) were very welcoming when I came to the school.”
“Manny, Sabrina and the whole crew treat you like family and will give you the best work out and self defense knowledge.”
“Mr Manny or Mr Orlando will teach you forms, skills, running, fitness, discipline, easy combos, kicks, and cardio.”
“Mr Manny or Mr Orlando will teach you forms, skills, running, fitness, discipline, easy combos, kicks, and cardio.”
“The experience has been awesome, the masters are great with kids.”
From the reviews
I joined last year for three months and I loved it! The people are great, very motivating and the receptionist is super friendly. I stopped for a year because I didn't have any time between school and work and I really missed it so now I'm back!!
I signed my 16 yo up about a month ago, I enrolled him in the all inclusive program meaning he can take whatever classes he wants and with no restrictions on how many classes he wants.
Honestly awesome place to learn self defense and discipline. Great space for adults and juniors alike. Perfect atmosphere for male and female!!! Staff is phenomenal, supportive and caring. The students won't leave anyone behind; they will take the time to help explain things to you.
Great gym, positive energy, Great training partners great instructors!! I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg. Mr Manny helped me improve my striking skills each day!
New to muay thai? Start at Training Zone NYC - Ozone Park
Training Zone NYC - Ozone Park comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Training Zone NYC - Ozone Park
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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