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TRITAC Training Center
5 ★★★★★ 73 Google reviews · Muay thai gym in Cromwell, Connecticut
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tritactrainingcenter.com — book classes and see the live schedule
- Phone +1 860-969-2207
Hours
| Monday | 8 am–12 pm, 4–9 pm |
| Tuesday | 8 am–12 pm, 4–9 pm |
| Wednesday | 8 am–12 pm, 4–9 pm |
| Thursday | 8 am–12 pm, 4–9 pm |
| Friday | 8 am–12 pm, 4–9 pm |
| Saturday | 8 am–2 pm |
| Sunday | 8 am–1 pm |
The classes they run
“The classes are taught so that beginners and advanced students can get great work, and the open gym space is incredible!”
“My son Mateo absolutely loves attending classes!”
“as a high schooler with a pretty tight schedule, the times it’s open and the help they give are absolutely amazing.”
“Whether you’re looking to get in shape, learn self defense/ jiu jitsu, or compete at a combat sport (such as MMA) this is truly the place to be.”
“Whether you’re looking to get in shape, learn self defense/ jiu jitsu, or compete at a combat sport (such as MMA) this is truly the place to be.”
“Whether you’re looking to get in shape, learn self defense/ jiu jitsu, or compete at a combat sport (such as MMA) this is truly the place to be.”
“with a multitude of things to do, ranging from Judo to Jiu Jitsu to an open gym, i would highly recommend checking this place out.”
Other martial arts here
“Coach Chris Ahern who leads the Strength and Conditioning training at the gym is also stellar, providing a wealth of knowledge in both MMA centric fitness and Jiu-Jitsu techniques.”
“Coach Chris Ahern who leads the Strength and Conditioning training at the gym is also stellar, providing a wealth of knowledge in both MMA centric fitness and Jiu-Jitsu techniques.”
“with a multitude of things to do, ranging from Judo to Jiu Jitsu to an open gym, i would highly recommend checking this place out.”
What members say
“I started training with Coach Matt 6 years ago and it was the best decision I’ve ever made!”
“The members are very friendly and welcoming, so much that it makes the gym seem like a big family rather than an average gym where everyone is on their own.”
“The members are very friendly and welcoming, so much that it makes the gym seem like a big family rather than an average gym where everyone is on their own.”
“Coach Chris Ahern who leads the Strength and Conditioning training at the gym is also stellar, providing a wealth of knowledge in both MMA centric fitness and Jiu-Jitsu techniques.”
“Whether you’re looking to get in shape, learn self defense/ jiu jitsu, or compete at a combat sport (such as MMA) this is truly the place to be.”
“The facility is clean, classes run on time, and instructors give personalized attention regardless of your experience level.”
From the reviews
I’ve been going to this gym for about four months now, since the start of July. I can confidently say that this is one of the best workout spots in Connecticut. with a multitude of things to do, ranging from Judo to Jiu Jitsu to an open gym, i would highly recommend checking this place out.
The older we get, especially for those of us who sit at desks or drive frequently, movement becomes essential for wellbeing. For me, jiu jitsu at Tritac has been that perfect outlet since 2011. This place is exceptional - from the expert instructors to the supportive community of training partners.
This is an outstanding place to train. My experience as a new member here has been much better than at other gyms. Coach Matt and the team here take great care to ensure everyone is meeting their individual goals while providing a training environment and structure that is both appropriately paced and challenging.
My son Mateo absolutely loves attending classes! Since starting, we’ve seen such a positive change in his confidence, discipline, and self-defense skills. Coach Matt and Coach Cole are incredible — they’re patient, motivating, and really know how to connect with the kids.
New to muay thai? Start at TRITAC Training Center
TRITAC Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at TRITAC Training Center
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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