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Two Bridges Muay Thai
4.9 ★★★★★ 95 Google reviews · Muay thai gym in New York, New York
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Boxing and kickboxing gym offering instruction in Muay Thai as well as conditioning work.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule twobridgesmuaythai.com — book classes and see the live schedule
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–7:30 PM |
| Saturday | 7:30 AM–3 PM |
| Sunday | 10 AM–2 PM |
The classes they run
“I was incredibly intimidated at first but on my very first day, Zack the coach approached me and reassured me that beginners are always welcome and it's only been up from there.”
“It’s both a great workout and a great community.”
“The classes are intense and the sparring classes are monitored carefully.”
“The coaches are top-notch: knowledgeable, motivating, and they break things down so both beginners and seasoned fighters get something valuable.”
What members say
“The coaches here are amazing and focus on technique but also allow students to work through their hiccups while keeping the environment fun and challenging.”
“I was incredibly intimidated at first but on my very first day, Zack the coach approached me and reassured me that beginners are always welcome and it's only been up from there.”
“Now, coming back in my 30s, starting at square one, you gotta be humble and you look for a place with positive reenforcement, good vibes, and people who can push you.”
“The coaches here are amazing and focus on technique but also allow students to work through their hiccups while keeping the environment fun and challenging.”
“The class itself was a perfect balance of technique, cardio, and striking.”
“The coaches are top-notch: knowledgeable, motivating, and they break things down so both beginners and seasoned fighters get something valuable.”
From the reviews
So I just started I have been going for five days now today I had to canceled got stuck at work in the rain but so far I like it great workout it can be a little intimidating at first but you will get the hang of it I think the only really hard part is for me talking to people I am super quiet and an introvert so…
Gathering up the courage to train at TBMT has been one of the best decisions I've made in a while. I was incredibly intimidated at first but on my very first day, Zack the coach approached me and reassured me that beginners are always welcome and it's only been up from there.
Absolutely amazing coaches and welcoming presence Students so very helpful and supportive Clean and cool presentation So very blessed to have the honor of meeting Superbon and Petchanong (One championship fighters) !
TBMT has become a second home! The coaches are skilled, knowledgeable, and patient with all members. Whether it’s your first class or you’ve been training for years, you will find space to work on your technique. It’s both a great workout and a great community.
New to muay thai? Start at Two Bridges Muay Thai
Two Bridges Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Two Bridges Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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Training facility offering strength & conditioning programs plus classes in various martial arts.