Muay Thai Classes in Conroe, TX

Good to know in Conroe

2 of the 6 gyms with posted hours are open on Sundays.

Looking for a women's class or a welcoming room to start in? Inevat Jiu Jitsu Conroe and Full Metal BJJ run women's muay thai.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Carlson Gracie - Southern Headquarters ★★★★★ 5 (111) — 1212 S Frazier St
• Inevat Jiu Jitsu Conroe ★★★★★ 4.9 (60) — 1402 Old Montgomery Rd Suite B
• Full Metal BJJ ★★★★★ 4.9 (56) — 15210 Interstate 45 S Ste 109

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• Carlson Gracie - Southern Headquarters ★★★★★ 5 (111) — 1212 S Frazier St
• Inevat Jiu Jitsu Conroe ★★★★★ 4.9 (60) — 1402 Old Montgomery Rd Suite B
• Full Metal BJJ ★★★★★ 4.9 (56) — 15210 Interstate 45 S Ste 109

Muay thai for beginners in Conroe →

Kids & teen muay thai in Conroe

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• Carlson Gracie - Southern Headquarters ★★★★★ 5 (111) — 1212 S Frazier St
• Inevat Jiu Jitsu Conroe ★★★★★ 4.9 (60) — 1402 Old Montgomery Rd Suite B
• Full Metal BJJ ★★★★★ 4.9 (56) — 15210 Interstate 45 S Ste 109

Kids muay thai in Conroe →

Muay thai in Conroe: quick answers

How much do muay thai classes cost in Conroe?

A few Conroe gyms list drop-in classes around $25, but most price muay thai as a monthly membership and don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Conroe gyms offer a free trial or free first class?

Yes — 4 of the 6 gyms in Conroe advertise a free trial, free first class, or intro offer, including Carlson Gracie - Southern Headquarters, Inevat Jiu Jitsu Conroe, Full Metal BJJ. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Conroe?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Conroe gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Conroe?

Yes — 6 Conroe gyms run kids' or youth muay thai, with some classes starting as young as age 3. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Conroe · Kids in Conroe

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