Muay Thai Classes in Houston, TX

Good to know in Houston

2 of the 21 gyms with posted hours are open on Sundays.

For coaches trained in Thailand or authentic Thai-style instruction, members point to Revolution Dojo Houston, Heritage Muay Thai, Gracie Barra Westchase Brazilian Jiu-Jitsu in Houston Tx and Midtown MMA Houston.

Looking for a women's class or a welcoming room to start in? Team Osiris Martial Arts, Elite Mixed Martial Arts - Westchase, Elite Mixed Martial Arts - Greenway Plaza/Galleria, Gracie Barra Westchase Brazilian Jiu-Jitsu in Houston Tx, and 3 more run women's muay thai.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Team Osiris Martial Arts ★★★★★ 5 (504) — 7141 Southwest Fwy
• Elite Mixed Martial Arts - Westchase ★★★★★ 4.9 (476) — 11380 Westheimer Rd
• Revolution Dojo Houston ★★★★★ 4.9 (216) — 319 St Emanuel St

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• Team Osiris Martial Arts ★★★★★ 5 (504) — 7141 Southwest Fwy
• Elite Mixed Martial Arts - Westchase ★★★★★ 4.9 (476) — 11380 Westheimer Rd
• Elite Mixed Martial Arts - Greenway Plaza/Galleria ★★★★★ 4.9 (248) — 3311 Richmond Ave Ste 101

Muay thai for beginners in Houston →

Kids & teen muay thai in Houston

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• Team Osiris Martial Arts ★★★★★ 5 (504) — 7141 Southwest Fwy
• Elite Mixed Martial Arts - Westchase ★★★★★ 4.9 (476) — 11380 Westheimer Rd
• Elite Mixed Martial Arts - Greenway Plaza/Galleria ★★★★★ 4.9 (248) — 3311 Richmond Ave Ste 101

Kids muay thai in Houston →

Muay thai in Houston: quick answers

How much do muay thai classes cost in Houston?

A few Houston gyms list drop-in classes around $30, but most price muay thai as a monthly membership and don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Houston gyms offer a free trial or free first class?

Yes — 13 of the 21 gyms in Houston advertise a free trial, free first class, or intro offer, including Team Osiris Martial Arts, Elite Mixed Martial Arts - Westchase, Revolution Dojo Houston. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Houston?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 16 Houston gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Houston?

Yes — 19 Houston gyms run kids' or youth muay thai, with some classes starting as young as age 3. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Houston · Kids in Houston

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