Muay Thai Classes in Plano, TX

Good to know in Plano

4 of the 9 gyms with posted hours are open on Sundays.

Looking for a women's class or a welcoming room to start in? Sharpen Iron Academy - SIA and Corvo Martial Arts run women's muay thai.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.

• Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense ★★★★★ 5 (170) — 3000 Custer Rd #220
• Sharpen Iron Academy - SIA ★★★★★ 4.9 (131) — Lakeside Market, 4017 Preston Rd Ste 542
• Cobra Brazilian Jiu-Jitsu ★★★★★ 5 (79) — 1441 Coit Rd #G

Free trial & intro classes, gym by gym →

New to muay thai?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.

• Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense ★★★★★ 5 (170) — 3000 Custer Rd #220
• Sharpen Iron Academy - SIA ★★★★★ 4.9 (131) — Lakeside Market, 4017 Preston Rd Ste 542
• Jesse Palmer Brazilian Jiu Jitsu ★★★★★ 5 (84) — 8500 Ohio Dr

Muay thai for beginners in Plano →

Kids & teen muay thai in Plano

These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.

• Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense ★★★★★ 5 (170) — 3000 Custer Rd #220
• Sharpen Iron Academy - SIA ★★★★★ 4.9 (131) — Lakeside Market, 4017 Preston Rd Ste 542
• Jesse Palmer Brazilian Jiu Jitsu ★★★★★ 5 (84) — 8500 Ohio Dr

Kids muay thai in Plano →

Muay thai in Plano: quick answers

How much do muay thai classes cost in Plano?

Most Plano gyms don't post prices online. Muay thai is usually sold as a monthly membership rather than per class, and rates vary by gym. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Plano gyms offer a free trial or free first class?

Yes — 6 of the 9 gyms in Plano advertise a free trial, free first class, or intro offer, including Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense, Sharpen Iron Academy - SIA, Cobra Brazilian Jiu-Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start muay thai in Plano?

Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 8 Plano gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.

Are there kids' muay thai classes in Plano?

Yes — 8 Plano gyms run kids' or youth muay thai, with some classes starting as young as age 3. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much muay thai costs · Your first class · What to wear · Beginners in Plano · Kids in Plano

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