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Ambush Muay Thai
5 ★★★★★ 17 Google reviews · Muay thai gym in Cedar Park, Texas
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ambushmuaythai.com — book classes and see the live schedule
- Phone (512) 354-8286
Hours
| Monday | 3:30–7:30 PM |
| Tuesday | 3:30–7:30 PM |
| Wednesday | 3:30–7:30 PM |
| Thursday | 3:30–7:30 PM |
| Friday | Closed |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“They create a welcoming and motivating environment where students of all levels feel encouraged and challenged.”
“Amazing coaches for the kids who truly understand how to teach children, both in combat and mindset.”
Other martial arts here
“A Muay Thai gym inside of a Jiu Jitsu gym!”
“This is coming from someone that has been involved with kids mma for three years.”
What members say
“Amazing coaches for the kids who truly understand how to teach children, both in combat and mindset.”
“They create a welcoming and motivating environment where students of all levels feel encouraged and challenged.”
“I cannot speak highly enough about Ambush Muay Thai and how they’ve been a part of our family’s wellness!”
“If you’re looking for challenging and fun kids programs, and kick-ass adult classes check them out!”
“The instructors are amazing with both kids and adults, striking the perfect balance between discipline, fun, and skill-building.”
From the reviews
Ambush Muay Thai has been an incredible experience for my family since we first joined in 2021. My son started when he was 7, and my daughter at 11, and over the years, they’ve gained so much more than just martial arts skills—they’ve learned consistency, dedication, and the value of hard work.
I’ve been training at Ambush since 2021, and it’s truly one of the best decisions I’ve ever made. The coaches are not only incredibly knowledgeable and skilled, but also welcoming, patient, and genuinely invested in your progress—whether you’re a complete beginner or more advanced.
Great gym to train Muay Thai - coaches, facility and other members make it an easy choice to join. Truly believe I'm getting the best training here, for me and my kids. They've put together great programs for the adults and kids with the combined experience and knowledge of all the coaches.
We loved this Muay Thai place . My kids and husband are training here for the past three years. The instructors are amazing with both kids and adults, striking the perfect balance between discipline, fun, and skill-building. The classes are energetic, well-structured, and super welcoming. Highly recommend
New to muay thai? Start at Ambush Muay Thai
Ambush Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ambush Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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