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Carlson Gracie DFW - Jiu-Jitsu & Martial Arts in Lewisville
4.9 ★★★★★ 143 Google reviews · Muay thai gym in Lewisville, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule carlsongraciedfw.com — book classes and see the live schedule
- Phone (469) 744-0806
Hours
| Monday | 6:30–7:30 AM, 11:30 AM–1:30 PM, 4–9:30 PM |
| Tuesday | 10:30 AM–1:30 PM, 4:30–9 PM |
| Wednesday | 6:30–7:30 AM, 11:30 AM–1:30 PM, 4–9:30 PM |
| Thursday | 10:30 AM–1:30 PM, 4:30–9 PM |
| Friday | 6:30–7:30 AM, 11:30 AM–1:30 PM, 4:30–7:30 PM |
| Saturday | 8:30 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“My wife and I joined Carlson Gracie a few weeks ago as complete beginners in our 40s and 50s, and we couldn’t be happier with our experience.”
“My daughter is currently training at this jiu-jitsu school, and it has been an amazing experience for her.”
“You will always learn something new, and you’ll never run out of competitive classmates to spar with”
“The team culture is strong, the instruction is solid, and the academy really does a great job accommodating everyone — whether your goal is fitness, self-defense, or competition.”
Other martial arts here
“As an older Jiu-Jitsu practitioner, I’ve found the environment to be welcoming, supportive, and challenging in all the right ways.”
What members say
“You’ll train under some of the best instructors in the art, while building new skills, meaningful friendships, and a strong sense of camaraderie with your teammates.”
“My wife and I joined Carlson Gracie a few weeks ago as complete beginners in our 40s and 50s, and we couldn’t be happier with our experience.”
“From day one, the treatment has been excellent: a very respectful, friendly, and motivating environment where everyone, regardless of their level, feels welcome.”
“They make sure new students are separated from advanced belts when needed so we can focus on fundamentals and learn to grapple safely and effectively.”
“Professors Andre and Lucas give everything they have to their students and my son loves them!”
“The team culture is strong, the instruction is solid, and the academy really does a great job accommodating everyone — whether your goal is fitness, self-defense, or competition.”
From the reviews
I am 44 years old, never done Jiu Jitsu at all. I walked into the gym for a trial class and everyone was just so friendly and welcoming. I am now several classes in, and all the instructors, and members I have come in contact with have been nothing but helpful, warm, patient, and welcoming.
My wife and I joined Carlson Gracie a few weeks ago as complete beginners in our 40s and 50s, and we couldn’t be happier with our experience. The instructors are incredibly welcoming, patient, and professional.
I’ve been with Carlson Gracie Lewisville almost 3 years now practicing Brazilian Jiu Jistu and it is such a great experience . The team at Carlson Gracie is so helpful and the coaching is great. For anyone who wants to practice Jiu Jistu or Mauy Thai I would highly recommend this location.
I’m 65 years old, I have been taking Tae Kwon Do for over 10 years, and I’m training for my second degree black belt. I’ve been wanting to try Brazilian Jiu Jitsu for a long time, thinking it would be a good addition to my training. I researched schools for a good while, wanting one that was “old school”, i.
New to muay thai? Start at Carlson Gracie DFW - Jiu-Jitsu & Martial Arts in Lewisville
Carlson Gracie DFW - Jiu-Jitsu & Martial Arts in Lewisville comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Carlson Gracie DFW - Jiu-Jitsu & Martial Arts in Lewisville
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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