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FS Mixed Martial Arts & Fitness
5 ★★★★★ 383 Google reviews · Muay thai gym in Katy, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule fsmmafitness.com — book classes and see the live schedule
- Phone +1 281-861-5430
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–9 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8 am–12 pm |
The classes they run
“Whether you’re a beginner or experienced, he takes the time to make sure everyone feels comfortable, challenged, and motivated.”
“The kids and adults support each other, and Coach Paul leads by example with patience, professionalism, and genuine care.”
“Not only is it a great workout that gets your heart pumping and builds strength, but it’s also an awesome stress reliever.”
“Sparring and drills were challenging but super fun, and everyone in the class was friendly, making it easy to feel at home.”
Other martial arts here
“I’ve been attending this kickboxing class for a few weeks now, and it’s been an incredible experience.”
“Super knowledgeable and genuinely cares about teaching the craft of boxing and not just cookie cutter techniques either.”
“Starting jiu jitsu was the best decision I ever made and I made the perfect choice when it came to gyms.”
“Coach Paul at FS Mixed Martial Arts is absolutely incredible.”
What members say
“I mostly worked with coach paul who seemed very knowledgeable in his field, He was able to articulate both verbally and physically everything he was instructing .”
“I was nervous headed in not knowing what to expect and the instructors were very welcoming and helpful throughout my session.”
“I was nervous headed in not knowing what to expect and the instructors were very welcoming and helpful throughout my session.”
“Super knowledgeable and genuinely cares about teaching the craft of boxing and not just cookie cutter techniques either.”
“Not only is it a great workout that gets your heart pumping and builds strength, but it’s also an awesome stress reliever.”
“From day one, he’s created a welcoming, supportive, and disciplined environment that truly feels like family.”
From the reviews
Starting jiu jitsu was the best decision I ever made and I made the perfect choice when it came to gyms. Though small, the size gives you a real opportunity to feel a part of something; a family.
I absolutely loved this kickboxing class! Offering it free for the month of January was such a generous way to introduce people to the program. The instructors were motivating, welcoming, and made the class fun while still being challenging. I felt empowered, energized, and encouraged the entire time.
Coach Paul is outstanding! Super knowledgeable and genuinely cares about teaching the craft of boxing and not just cookie cutter techniques either. He adjusts to all levels! I recently started Juijitsu and It’s been a fun experience. Also, the gym itself is such a great environment everyone’s friendly!
My kids are already enjoying the lessons and sessions from Tien in Kickboxing. They’ve learned a lot in two (one hour classes). Everyone should know how to defend themselves. Try FSMMA
New to muay thai? Start at FS Mixed Martial Arts & Fitness
FS Mixed Martial Arts & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at FS Mixed Martial Arts & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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