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The Fight Lab TX
5 ★★★★★ 167 Google reviews · Muay thai gym in Houston, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule thefightlabtx.com — book classes and see the live schedule
- Phone (346) 608-9611
Hours
| Monday | 6–9 AM, 6–9 PM |
| Tuesday | 6–9 PM |
| Wednesday | 6–9 AM, 6–9 PM |
| Thursday | 6–9 PM |
| Friday | 6–9 AM, 6–8 PM |
| Saturday | 11 AM–2 PM |
| Sunday | Closed |
The classes they run
“Whether you’re a beginner looking to learn more about martial arts or a competitive fighter interested in a training for fights this gym is the best in Katy Texas by far!”
“The Fight Lab is absolutely awesome, my son loves the place and the coaches, gets a great workout and has learned so much in just a couple of months.”
“My kids and I love the games during class, it's also a great place if you like to spar or are interested in competing.”
“Whether you’re a beginner looking to learn more about martial arts or a competitive fighter interested in a training for fights this gym is the best in Katy Texas by far!”
Other martial arts here
“I’ve trained at multiple gyms for about 5 years on and off and have competed in a kickboxing match.”
“I would recommend this gym to anyone who would want to learn kick boxing!”
“The best part is you can always switch it up and do wrestling or jujitsu.”
What members say
“The Fight Lab is absolutely awesome, my son loves the place and the coaches, gets a great workout and has learned so much in just a couple of months.”
“Whether you’re a beginner looking to learn more about martial arts or a competitive fighter interested in a training for fights this gym is the best in Katy Texas by far!”
“We came from Dubai for vacation and needed a place to train that would keep our family in shape while we were away from our gym that we love back home!”
“Very welcoming atmosphere with great feedback and support with performance from the multitude of training styles/disciplines.”
“The Fight Lab is absolutely awesome, my son loves the place and the coaches, gets a great workout and has learned so much in just a couple of months.”
“Whether you’re a beginner looking to learn more about martial arts or a competitive fighter interested in a training for fights this gym is the best in Katy Texas by far!”
From the reviews
We came from Dubai for vacation and needed a place to train that would keep our family in shape while we were away from our gym that we love back home! MAN!!! This is the place!!! David Kelly was so helpful, and kind! They really know their stuff at The Fight Lab!!
I visited Fight Lab while on a business trip, and barely felt like a visitor. David, Lance and Jeremy were great hosts. I was especially impressed with the technical skills of the team, especially the white and blue belts. Everyone was eager to help each other, and the peer leadership is impressive.
It's a great place to train with your family and make new friends. All are welcome, everyone is super nice, especially the big guys. A few places I've been to I felt like I was just getting beat up or tapped out, here at The Fight LAB TX it's completely different.
The Fight Lab is the real deal. Great coaches and great community. Coming into this gym very green, I felt like I was welcomed with open arms. Classes are also a lot of fun. The coaches do a great job of balancing drills for technique and incorporating sparring. This place is a 10 out of 10 for sure.
New to muay thai? Start at The Fight Lab TX
The Fight Lab TX comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at The Fight Lab TX
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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