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Gracie Barra The Woodlands
4.9 ★★★★★ 106 Google reviews · Muay thai gym in Spring, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule mmathewoodlands.com — book classes and see the live schedule
- Phone +1 832-888-4810
Hours
| Monday | 11 am–12 pm, 4:30–8 pm |
| Tuesday | 6–7 am, 11 am–12 pm, 4:30–8 pm |
| Wednesday | 11 am–12 pm, 4:30–8 pm |
| Thursday | 6–7 am, 11 am–12 pm, 4:30–8 pm |
| Friday | 11 am–12 pm, 4:30–8 pm |
| Saturday | 10 am–2:30 pm |
| Sunday | 12–1 pm |
The classes they run
“Led by UFC athlete Alex Morono, the instruction is top-tier for all levels, and their structured kids' program is second to none.”
“My son, who is in the 4–6 age group for Jiu-Jitsu, has flourished here thanks to the incredible care, attention, and discipline the instructors instill in their students.”
“My teens have been attending Jiu Jitsu classes for over 2 years now and they love it.”
“During which Gabe and other high level instructors were walking around and giving positive correction until everyone was confident and competent in the technique.”
Other martial arts here
“My son, who is in the 4–6 age group for Jiu-Jitsu, has flourished here thanks to the incredible care, attention, and discipline the instructors instill in their students.”
“Many of them are winners in their own categories, and Alex Morono himself is a professional MMA fighter.”
What members say
“The staff was so nice, Coach Alex is so knowledgeable but also wonderful with teaching young kids, and there were so many coaches to be able to work in small groups.”
“Had a chance to train with the team while visiting Houston and really enjoyed the welcoming atmosphere and high level skills of the instructors and students I interacted with.”
“Had a chance to train with the team while visiting Houston and really enjoyed the welcoming atmosphere and high level skills of the instructors and students I interacted with.”
“Alex always brings a story or real-life experience to the techniques he teaches, which makes class even more meaningful.”
“Best workout physically and mentally!”
“During which Gabe and other high level instructors were walking around and giving positive correction until everyone was confident and competent in the technique.”
From the reviews
My teens have been attending Jiu Jitsu classes for over 2 years now and they love it. The classes are well organized yet fun with games at the end. I've noticed that both of my sons display greater self-confidence after training in jiu jitsu.
Gracie Barra The Woodlands has changed my life for the better. First the product that they promote has positive effects on my social, emotional, and physical wellbeing. I make better sleep, nutrition and overall life choices due to the martial arts.
My three kids and I all train at Gracie Barra The Woodlands. We love this gym. The staff is very friendly and the coaches are excellent. It is a very family friendly atmosphere along with excellent training. I know we are receiving the best training here and making great friends at the same time.
Best place ever, my son has been going there since he was 4, now he’s 8 and absolutely loves Jiu Jitsu. Professor Morono and the coaching staff are excellent, and the fact that my son has direct training from professional UFC fighters is a BIG +
New to muay thai? Start at Gracie Barra The Woodlands
Gracie Barra The Woodlands comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Gracie Barra The Woodlands
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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