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Renzo Gracie The Woodlands
5 ★★★★★ 262 Google reviews · Muay thai gym in The Woodlands, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–7) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule renzograciethewoodlands.com — book classes and see the live schedule
- Phone +1 813-790-7502
Hours
| Monday | 5 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 5 am–6 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“You can tell they have a deep understanding of the art and take the time to explain techniques in a way that makes sense for all skill levels.”
“My son had done Karate before and earned his green belt, so he already had some martial arts experience, but he was completely new to Jiu-jitsu and a little nervous.”
Other martial arts here
“It started with my oldest child, and now, technically, all of us are practicing Jiu-Jitsu: some to gain confidence, some to correct behaviors, and others to improve their health.”
“My son had done Karate before and earned his green belt, so he already had some martial arts experience, but he was completely new to Jiu-jitsu and a little nervous.”
What members say
“The coaches are knowledgeable, patient, and genuinely invested in the kids, not just in teaching great technique, but in building confidence, discipline, and respect.”
“We would highly recommend it to any family looking for a positive, structured, and welcoming environment.”
“Great environment, family-oriented and friendly, with outstanding individuals who are always supportive and encouraging you to discover your capabilities.”
“The coaches are knowledgeable, patient, and genuinely invested in the kids, not just in teaching great technique, but in building confidence, discipline, and respect.”
“My kids love every class and leave happy, tired, and proud of what they’re learning.”
“The gym was very clean and had a welcoming atmosphere from the moment we walked in.”
From the reviews
Amazing experience for our daughter and our family Our daughter Ilena has been training at Renzo Gracie The Woodlands for the past two years, and we couldn’t be more grateful for this school and its coaches. From day one, she has been welcomed into an environment that is respectful, disciplined, and truly supportive.
We’ve had such an amazing experience here. My son had done Karate before and earned his green belt, so he already had some martial arts experience, but he was completely new to Jiu-jitsu and a little nervous. The coaches and team made him feel welcome from day one, and he was quickly integrated into the group.
I can’t say enough good things about Renzo Gracie! I reached out to them to see if when we’re in town from NC my son could get a workout in. Oli responded immediately and invited us to come in and take part in as many classes as we liked while in town!
I’ve had an excellent experience training at this jiu jitsu gym. The coaches are incredibly knowledgeable, attentive, and truly care about their students’ progress. You can tell they have a deep understanding of the art and take the time to explain techniques in a way that makes sense for all skill levels.
New to muay thai? Start at Renzo Gracie The Woodlands
Renzo Gracie The Woodlands comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Renzo Gracie The Woodlands
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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