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Immortal Muay Thai and Fitness
5 ★★★★★ 22 Google reviews · Muay thai gym in Fredericksburg, Virginia
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 10–18) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule immortalmuaythai.com — book classes and see the live schedule
- Phone +1 540-252-3890
Hours
| Monday | 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–9 PM |
| Saturday | 9 AM–4 PM |
| Sunday | Closed |
The classes they run
“The facility is clean and well-maintained, and they even have gear available for students to borrow, which makes it very welcoming for beginners.”
“Had a great workout my first class and left with a lot of knowledge in the sport.”
“They will not make you spar if you don't want to or feel that you're not ready.”
“You WILL be physcally stronger, have better cardio, and learn traditional Muay Thai techniques (striking, clinching, knee, elbow, sweeps).”
“They are not MMA fighters who kind of do Muay Thai.”
“For years I’ve been looking for a place where I can learn basics to protect myself and the people I care about, as well as get a good workout and take out all my excess energy out.”
Other martial arts here
“I’ve trained at quite a few Muay Thai and MMA gyms over the years, and this one really stands out because of the passion, knowledge, and welcoming atmosphere.”
What members say
“The coaches are highly knowledgeable as well as experienced and clearly care about helping everyone improve, regardless of experience level.”
“I’ve trained at quite a few Muay Thai and MMA gyms over the years, and this one really stands out because of the passion, knowledge, and welcoming atmosphere.”
“If you are looking for a place where you can build your confidence, strength and discipline while being part of a great team/ family this is the right place for you.”
“You WILL be physcally stronger, have better cardio, and learn traditional Muay Thai techniques (striking, clinching, knee, elbow, sweeps).”
“The lessons are tough, but they work both cardio and strength aggressively, so I have no need to lift weights are go to a regular gym anymore.”
“Having 4 FIGHTS with them coaching, I can definetly tell you, they are very passionate in what they do.”
From the reviews
This was my first time trying Muay Thai, it definitely won’t be my last after today! I absolutely loved training here! The coaches are amazing — super knowledgeable, motivating, and patient. The atmosphere is positive and supportive was great!
Be warned: you will sweat! This class is an absolute full-body killer, with amazing instructors and atmosphere. I was definitely a little worried walking into my first class(Ive never done anything like this before), but left feeling like an absolute CHAMPION.
Been waiting on a good Muay Thai gym near the house with great coaching, Immortal Muay Thai at Fredericksburg, VA will get me back on shape and give me the discipline I’ve looking for. Thanks Coach Frankie and Coach Eli!!!
This gym is amazing! Coach Frankie & Coach Eli are highly skilled, motivating and patient. There is no judgement, just encouragement, they make every one feel welcome and part of the team.
New to muay thai? Start at Immortal Muay Thai and Fitness
Immortal Muay Thai and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Immortal Muay Thai and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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