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Millennium Boxing & Fitness Gym
5 ★★★★★ 60 Google reviews · Muay thai gym in Bronx, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule millenniumboxingfitnessgym.com — book classes and see the live schedule
- Phone +1 347-293-7264
Hours
| Monday | 8 am–9 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 8 am–9 pm |
| Thursday | 8 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 9 am–4 pm |
| Sunday | 9 am–1 pm |
The classes they run
“Does not matter if you are a beginner just trying to get in shape or a serious fighter training for your venture, Millennium meets you where you are and pushes you to your best.”
“Talk to the trainers about personal training it’s definitely worth the bang for your buck!”
“Does not matter if you are a beginner just trying to get in shape or a serious fighter training for your venture, Millennium meets you where you are and pushes you to your best.”
“Does not matter if you are a beginner just trying to get in shape or a serious fighter training for your venture, Millennium meets you where you are and pushes you to your best.”
“From open gym, to training, to boxing; they have so many options for people to stay moving.”
“A facility that’s welcoming for men, women and children.”
Other martial arts here
“Highly recommend to anyone looking to level up their fitness, build confidence, and learn from some of the best Boxing skills… Anna and Facio are amazing people… Go meet them!”
What members say
“Every coach is amazing and very patient with you with alot of care in their hearts to train you to become the best version of yourself.”
“The staff here is extremely professional and courteous — special shoutout to Ana, who is always very nice, welcoming, and makes you feel right at home from the moment you walk in.”
“The staff here is extremely professional and courteous — special shoutout to Ana, who is always very nice, welcoming, and makes you feel right at home from the moment you walk in.”
“They teach real technique, conditioning, maintain a supportive environment that makes everyone feel like family!”
“I must say I'm very happy training at Millennium, they have free weights upstairs, downstairs, multiple treadmills, and other cardio machines.”
“Does not matter if you are a beginner just trying to get in shape or a serious fighter training for your venture, Millennium meets you where you are and pushes you to your best.”
From the reviews
From the first day I walked into this gym, i felt the energy, passion, and discipline that define this gym. Does not matter if you are a beginner just trying to get in shape or a serious fighter training for your venture, Millennium meets you where you are and pushes you to your best. I’m becoming my best self !
Millennium is a great boxing gym for those who are serious about boxing or who just want to get in good shape. Depending on your goal, the coaches are very accommodating and will cater to each individuals needs. The coaches are very knowledgeable and have extensive experience in the sport.
This is 100% the best boxing gym in the Bronx, All of the coaches are very respectful and determined to help YOU reach your fitness goals/Boxing goals. Sign up asap if your looking for a boxing gym
I've been boxing off and on for an extremely long time, and I trained at countless gyms throughout the boroughs of NYC. I must say I'm very happy training at Millennium, they have free weights upstairs, downstairs, multiple treadmills, and other cardio machines.
New to muay thai? Start at Millennium Boxing & Fitness Gym
Millennium Boxing & Fitness Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Millennium Boxing & Fitness Gym
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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