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Octagon MMA Dallas
4.9 ★★★★★ 129 Google reviews · Muay thai gym in Dallas, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule octagonmma.com — book classes and see the live schedule
- Phone (214) 521-6662
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–7 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“His expertise allows him to adapt his training style, providing both a gentle experience for beginners and a formidable challenge for those seeking to test their jiu-jitsu skills.”
“Recently, I took private lessons with Rafael Lang, who is a world class instructor.”
“Everybody has great sparring etiquette, coaches are great and staff are very friendly and welcoming.”
“Highly recommended weather if you want to compete or just learn a new skill.”
“Check this place out ASAP if you want to get better, improve your fitness, or learn how to protect yourself and your loved ones through martial arts.”
Other martial arts here
“His expertise allows him to adapt his training style, providing both a gentle experience for beginners and a formidable challenge for those seeking to test their jiu-jitsu skills.”
“I have had the privilege of undergoing extensive training under the tutelage of Professor Lang at Octagon MMA in Dallas for several years.”
What members say
“Everybody has great sparring etiquette, coaches are great and staff are very friendly and welcoming.”
“His expertise allows him to adapt his training style, providing both a gentle experience for beginners and a formidable challenge for those seeking to test their jiu-jitsu skills.”
“Also Christian Halady at the front desk is friendly, nice and consistent each time I speak with him he also answers all my questions anytime I ask and always eager to help.”
“His expertise allows him to adapt his training style, providing both a gentle experience for beginners and a formidable challenge for those seeking to test their jiu-jitsu skills.”
“Professor Rafael is a highly accomplished black belt with an impressive track record in major tournaments such as the Pan Ams, Worlds, and Fight to Win.”
“Facilities are always clean, with spotless mats, locker rooms, and showers.”
From the reviews
The premier MMA, Brazilian Jiu-jitsu, and Muay Thai school for Dallas. I've had the privilege of training on many occasions at this academy and I can't say enough positive things about it. Definitely worth trying out, 4 Stripe Brown Belt.
I have had the privilege of undergoing extensive training under the tutelage of Professor Lang at Octagon MMA in Dallas for several years. It is with great pride that I can attest to being one of the few individuals who have been awarded a black belt under his guidance.
Neil’s class is one of the best grappling classes in the world. Everyone is welcome from beginners to advanced. One of the few facilities with amazing showers and hygiene
The team here is second to none, along with the community of people you train with. My introduction to the gym was through Chris, who manages the facility, and from day one he welcomed me with integrity and honor.
New to muay thai? Start at Octagon MMA Dallas
Octagon MMA Dallas comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Octagon MMA Dallas
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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