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Muay Thai Dallas
4.8 ★★★★★ 17 Google reviews · Muay thai gym in Dallas, Texas
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule muaythaidallas.com — book classes and see the live schedule
- Phone (469) 248-5836
Hours
| Monday | Closed |
| Tuesday | 5:30–7 PM |
| Wednesday | 5:30–7 PM |
| Thursday | 5:30–7 PM |
| Friday | 5:30–7 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“One thing I like about the gym is you get a lot of 1 on 1 time with him and that’s something not a lot of gyms offer.”
What members say
“You'll be hard pressed to find a more knowledgeable trainer capable of putting same skills into practice anywhere in the country.”
“Also Brian has an extensive knowledge about all aspects of Muay Thai, from the subtle details of techniques to fight strategy.”
“Also Brian has an extensive knowledge about all aspects of Muay Thai, from the subtle details of techniques to fight strategy.”
“He's combined years of Muay Thai experience living and learning from some of the best in Thailand with a comprehensive scientific approach to training.”
From the reviews
One of Texas's best kept secrets. The head trainer, Brian Biegler is the real deal. He's combined years of Muay Thai experience living and learning from some of the best in Thailand with a comprehensive scientific approach to training. This combo is unmatched anywhere in the United States.
This is an actual Thai Boxing gym! The structure of the gym is exactly as if you were to be training in Thailand. Also Brian has an extensive knowledge about all aspects of Muay Thai, from the subtle details of techniques to fight strategy.
Muay Thai Dallas is a great gym for those wanting to learn authentic Thai boxing. Brian is an extremely knowledgeable and helpful coach. The class sizes ensure everyone has a training partner, without sacrificing individual instruction.
The instruction at Muay Thai dallas is some of the best I have ever received. The teaching style makes learning easy and allows for very steady progression. Highly reccomended to anyone interested in any aspect of the sport.
New to muay thai? Start at Muay Thai Dallas
Muay Thai Dallas comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Muay Thai Dallas
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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