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Orlando City Muay Thai
5 ★★★★★ 45 Google reviews · Muay thai gym in Winter Park, Florida
Thai-style classes and private sessions in a spacious gym that also has a sauna.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Website & schedule orlandocitymuaythai.com — book classes and see the live schedule
- Phone (407) 921-5357
The classes they run
“The community is second to none - incredibly welcoming, knowledgeable, and always ready to support beginners like myself.”
“As a woman learning a martial art, I particularly like how there’s no cocky or macho vibe from anyone.”
“Other trainers and coaches have come to the gym as well and offer strength and conditioning, personal training, and even MMA.”
“I always look forward to going in and not only getting a great workout but learning from such a knowledgeable instructor.”
“The atmosphere is incredibly welcoming, and you'll always find a supportive group of fellow fighters to train with.”
Other martial arts here
“Other trainers and coaches have come to the gym as well and offer strength and conditioning, personal training, and even MMA.”
What members say
“Great coaches: attentive, focused on technique, and always giving you individual tips and helping you improve in every class.”
“The community is second to none - incredibly welcoming, knowledgeable, and always ready to support beginners like myself.”
“The community is second to none - incredibly welcoming, knowledgeable, and always ready to support beginners like myself.”
“Great coaches: attentive, focused on technique, and always giving you individual tips and helping you improve in every class.”
“Other trainers and coaches have come to the gym as well and offer strength and conditioning, personal training, and even MMA.”
“The atmosphere is incredibly welcoming, and you'll always find a supportive group of fellow fighters to train with.”
From the reviews
Evil-doers beware ! Orlando City Muay Thai has opened its doors in the Winter Park. I've been training at this beautiful facility since it opened, and with coach Trent for several months prior . This has had a profound impact on my mental and physical health and I am truly grateful to be a part of this gym .
Absolutely love this place! It’s clean and well kept, the sauna area is so cute and the classes are awesome. I felt safe while being able to learn the moves and positions of Muay Thai.
I have trained various martial arts through out my life in the central Florida area and this gym is hands down the best I’ve ever gone to. The gym is clean and most hours of the day you could find a class or someone in the gym if you so happen to want to pop in and check it out. The level of instruction here is high.
Without a doubt in my mind, Orlando’s premiere Muay Thai facility!! Everything is so beautiful, full mat space, gym space, locker rooms, multiple bathrooms & a very groovy sauna. The culture of the gym is led by two amazing owners Trent & Jaime!
New to muay thai? Start at Orlando City Muay Thai
Orlando City Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Orlando City Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial class — check their site