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Renzo Gracie Bayside
4.7 ★★★★★ 83 Google reviews · Muay thai gym in Bayside, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $20 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule renzograciebayside.com — book classes and see the live schedule
- Phone +1 718-962-7422
Hours
| Monday | 7–8 am, 12–9 pm |
| Tuesday | 12–9 pm |
| Wednesday | 7–8 am, 12–9 pm |
| Thursday | 7–8 am, 12–9 pm |
| Friday | 7–8 am, 12–8 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | Closed |
The classes they run
“Whether you're a beginner or advanced practitioner, everyone is encouraged to challenge themselves and grow at their own pace.”
“Renzo Gracie Bayside is an exceptional martial arts academy that offers top-notch training in Jiu-Jitsu and Muay Thai for adults and kids.”
“My 2 boys (teen & a little guy) along with my husband, have been taking classes at RGB since they opened up & they all love it here.”
“Whether you're looking to learn self-defense, get in shape, or compete at the highest levels, this academy has everything you need to achieve your goals.”
“Whether you're looking to learn self-defense, get in shape, or compete at the highest levels, this academy has everything you need to achieve your goals.”
Other martial arts here
“Renzo Gracie Bayside is a great jiujitsu and kickboxing gym.”
“Renzo Gracie Bayside is an exceptional martial arts academy that offers top-notch training in Jiu-Jitsu and Muay Thai for adults and kids.”
What members say
“Whether you’re a complete beginner or have previous experience, you’ll find a supportive and family-like environment here.”
“Whether you’re a complete beginner or have previous experience, you’ll find a supportive and family-like environment here.”
“They break down techniques in a way that's easy to understand and provide individualized feedback to help each student improve.”
“Whether you're looking to learn self-defense, get in shape, or compete at the highest levels, this academy has everything you need to achieve your goals.”
“I've been to many gyns across the world and this is one of the friendliest and cleanest gyms I've been to.”
“They teach the classes well- there's organization, structure and discipline.”
From the reviews
I waited 1 month after joining to write this review. I wanted to be sure. This is the real deal. No BS at this school. Facility is clean. People are friendly and willing to show the ropes to absolute beginners like myself. The professors and instructors keep a great pace with each class and are very detail oriented.
We have been coming here for almost 7 months. My son is 6 and the amount of growth I have seen is amazing! TRUST the process…and DO NOT interfere with the Process! The dojo/gym fosters a sense of community and structure.
Wonderful place! My 2 boys (teen & a little guy) along with my husband, have been taking classes at RGB since they opened up & they all love it here. My boys beg me to take them every day but we live on Long Island and with school now, it gets tough. The professors, instructors and staff are all truly wonderful.
Best facility you can find. All the instructors are top notch. Mike Jaramillo is a black belt world champion and teaches classes several nights a week. Frank, Vinnie, and Dan are all fantastic teachers as well. Highly recommended.
New to muay thai? Start at Renzo Gracie Bayside
Renzo Gracie Bayside comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Renzo Gracie Bayside
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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