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Progressive Martial Arts
4.6 ★★★★★ 154 Google reviews · Muay thai gym in Fresh Meadows, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–17) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule progressivemartialarts.com — book classes and see the live schedule
- Phone (718) 461-0700
Hours
| Monday | 2–9:30 PM |
| Tuesday | 10 AM–9:30 PM |
| Wednesday | 2–9:30 PM |
| Thursday | 10 AM–9:30 PM |
| Friday | 2:30–8:30 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9–11:30 AM |
The classes they run
“I went there for a trial session there for the first time, and the receptionists there were very warm and kind.”
“From the minutes I signed my son up for a trial class, PMA has been friendly, welcoming, and always ready to invite our family to the fun out-of-class gatherings: Nerf Night!”
“It’s about becoming the strongest, healthiest, most confident version of yourself while learning to protect yourself and your family.”
Other martial arts here
“It's a mixed martial arts environment, so the kids learn about different arts (JKD, BJJ, Kali, Thai boxing are some).”
“It's a mixed martial arts environment, so the kids learn about different arts (JKD, BJJ, Kali, Thai boxing are some).”
What members say
“Coach Ivan and coach Carlos are amazing with her and they push her to her full potential and it definitely shows!”
“From the minutes I signed my son up for a trial class, PMA has been friendly, welcoming, and always ready to invite our family to the fun out-of-class gatherings: Nerf Night!”
“From the minutes I signed my son up for a trial class, PMA has been friendly, welcoming, and always ready to invite our family to the fun out-of-class gatherings: Nerf Night!”
“One thing I like about their gym is that everyone wears the uniform, which reinforces a feeling of belonging.”
“As for my kids? They’re thriving. Stronger, more confident, more respectful, and absolutely loving every minute on the mat.”
“My son is in the Little Dragon's class, he has a lot of fun and it has helped him with his self confidence, discipline, coordination and leadership skills.”
From the reviews
We love the PMA family! My sons have been training at PMA for the last 3 years. My initial goal was to have them learn basic self defense. They have done that and so much more, especially my older son (who is now 11). He was very shy and couldn't even look at the instructors when speaking to them.
I want to thank the PMA Staff who we like to think of as family now. You all are amazing. The support my daughter receives, the motivation, the encouragement is bar none. As she was nervous to start at the beginning it's now 9 months later and she or we as parents couldn't be happier.
I went there for a trial session there for the first time, and the receptionists there were very warm and kind. They showed me around the place, and made sure that I was comfortable all-around, as they explained their programs and services.
My daughter and wife both attend PMA and love it!!! My daughter has been here for about a year and she looks forward coming every class! I've never seen her so motivated!! Her and my wife both train at home! I also attended a free trial class and enjoyed it.
New to muay thai? Start at Progressive Martial Arts
Progressive Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Progressive Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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