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SBG New Braunfels Brazilian Jiu Jitsu School
5 ★★★★★ 235 Google reviews · Muay thai gym in New Braunfels, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 5–9) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule sbgnewbraunfels.com — book classes and see the live schedule
- Phone (830) 491-4989
Hours
| Monday | 4–9 PM |
| Tuesday | 12–8 PM |
| Wednesday | 4–9 PM |
| Thursday | 12–8 PM |
| Friday | 4–9 PM |
| Saturday | 9:30 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“They offer a variety of classes for all ages and skill levels from beginners to getting competition ready.”
“The kids program has a perfect balance of learning techniques and engaging the same through kid friendly games.”
“If you're looking for practical self defense, a great workout, and a cool community, SBG New Braunfels has all three.”
“Tremendous gym full of competent and compassionate staff.”
“The instructors are very attentive and make sure that you are striking with proper form, power, and technique so as to strike effectively and safely.”
“If you're looking for practical self defense, a great workout, and a cool community, SBG New Braunfels has all three.”
Other martial arts here
“They have a variety of classes specializing in kickboxing, yoga, and weight training.”
“I always need to get the reps in either running miles or hitting the gym, but lately, it has been Jui-Jiu-jitsu in the mix.”
What members say
“All of the coaches are patient, knowledgeable, and excellent at explaining techniques in a way that’s easy to understand and apply.”
“I definitely recommend if your considering getting into BJJ or kickboxing try SBG, the first class is free.”
“The culture is friendly and respectful, and the coaches will teach you real martial arts in a safe, effective way.”
“They have a developed curriculum for children focused on life skills and BJJ techniques, aimed at producing well rounded children both on and off the mats.”
“If you're looking for practical self defense, a great workout, and a cool community, SBG New Braunfels has all three.”
“This is exactly the kind of school my kids need, it keeps them active, builds confidence, self-discipline, and community.”
From the reviews
SBG has an excellent BJJ program. My son started 3 years ago and it has done so much for his confidence. He did the youth program and the leadership program and is now taking the adult classes. Coach Michael and Coach Kaylee coach with respect, kindness, and discipline.
It was a long day today at work. The heat didn't help, but no matter what. I always need to get the reps in either running miles or hitting the gym, but lately, it has been Jui-Jiu-jitsu in the mix. Life will always challenge you, always test you. This past year has definitely done that to me.
SBG New Braunfels provides the perfect environment for anyone looking to train BJJ. The open atmosphere is conducive to children and adults, beginners who are interested in self defense training or BJJ and experienced individuals looking to continue their training.
Meeting Kaylee day one and seeing how she and the coaches work with the kids have been so much fun. They truly care about the techniques and the kid's safety in and out of class. Sarah has been very helpful and eager to answer and questions that come her way. This feels like a tribe/family.
New to muay thai? Start at SBG New Braunfels Brazilian Jiu Jitsu School
SBG New Braunfels Brazilian Jiu Jitsu School comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at SBG New Braunfels Brazilian Jiu Jitsu School
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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