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South Side Muay Thai
4.7 ★★★★★ 27 Google reviews · Muay thai gym in Long Beach, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule southsidemt.com — book classes and see the live schedule
- Phone +1 212-710-8914
Hours
| Monday | 7:30–8:30 am, 9–10 am, 1–2 pm, 6–8 pm |
| Tuesday | 5–8:15 pm |
| Wednesday | 1 am–2 pm, 5:30–8 pm |
| Thursday | 4–8 pm |
| Friday | 1–2 pm, 5:45–7 pm |
| Saturday | 11 am–12 pm |
| Sunday | Closed |
The classes they run
“Whether you’re a complete beginner, a woman looking to build confidence, or just someone seeking a fun and supportive place to train, this is the spot.”
“My son and I have had an amazing experience training at South Side Muay Thai.”
“This location is great for anyone looking to get in great exercise, learn some self defense, or get introduced to a fabulous new sport.”
“Not only was it a great workout, I felt so empowered after.”
Other martial arts here
“Highly recommended for anyone who wishes to get some physical activity, self defense instruction and learn MMA skills.”
What members say
“The community here is truly special; everyone is supportive, welcoming, and motivated, creating an environment where you feel encouraged to push your limits.”
“The community here is truly special; everyone is supportive, welcoming, and motivated, creating an environment where you feel encouraged to push your limits.”
“He breaks down techniques clearly, makes sure you understand the reasoning behind the techniques, and consistently motivates you to give it your best.”
“This location is great for anyone looking to get in great exercise, learn some self defense, or get introduced to a fabulous new sport.”
“Whether you’re a total beginner or someone looking to level up your fight game, Jake meets you where you are.”
“I’ve been training here for over a year, and I can honestly say it’s one of the best decisions I’ve made for my strength, confidence, and overall well-being.”
From the reviews
South Side Muay Thai is an incredible place to train! The workouts are intense and highly effective, making it a great way to build strength, endurance, and technique. Jake is a fantastic instructor—knowledgeable, patient, and always pushing you to improve while keeping things fun and engaging.
Joining this Muay Thai gym has been one of the best decisions I’ve made for my fitness and personal growth. The classes are challenging, high-energy, and incredibly rewarding.
Great space. Great instructors. Very family vibe (the good kind) everyone is duper friendly and encouraging. I was a super beginner and was immediately welcomed.. I look forward to it every time I go!
A fantastic workout with the best people. Jake brings decades of experience to his classes which means a lot of variety and a lot fun.
New to muay thai? Start at South Side Muay Thai
South Side Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at South Side Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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