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Team Tooke Mixed Martial Arts
4.9 ★★★★★ 188 Google reviews · Muay thai gym in Houston, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule teamtooke.com — book classes and see the live schedule
- Phone +1 281-955-7300
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 11 am–8 pm |
| Saturday | 11 am–8 pm |
| Sunday | 11 am–8 pm |
The classes they run
“My family and I have been students at Team Tooke for nearly a year now and the journey has been so much more rewarding than we expected for our children and ourselves (wife and I).”
“The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.”
“Whether you’re looking to improve your self-defense, compete, or just get in the best shape of your life, Team Tooke is the place to be.”
“I highly recommend Team Tooke for any level of martial artists who are looking to compete or if you’re just trying to get in shape.”
“The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.”
Other martial arts here
“When I first came to check it out, I knew based on my experience with a previous school that I had found exactly what I was looking for in a Brazilian Jiu-Jitsu school.”
“Having trained Brazilian Jiu Jitsu for 20+ years, Judo for 5 years, and Muay Thai for 5 years, I can say that I know a thing or two about various mma gyms.”
“Having trained Brazilian Jiu Jitsu for 20+ years, Judo for 5 years, and Muay Thai for 5 years, I can say that I know a thing or two about various mma gyms.”
What members say
“We are immensely grateful to have found such a wonderful place that not only provides excellent coaching but also fosters discipline and character development.”
“The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.”
“My family and I have been students at Team Tooke for nearly a year now and the journey has been so much more rewarding than we expected for our children and ourselves (wife and I).”
“I have known Travis peripherally from various tournaments over the past 2 decades and have heard nothing but great things about him from his former students/my friends.”
“My son was referred by a friend and loves training here.”
“The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.”
From the reviews
The training at Team Tooke is second to none; I’ve trained a great many places in my life but I always cherish the time I get to spend at Team Tooke. The instruction is so high quality that when you learn techniques here the instructors don’t leave out the subtle details that improve your technique at a much faster…
I've been going to Team Tooke for over a year now and I have been to different martial arts schools before but I can definitely say this one is one of a kind! Everyone here is so friendly and supportive from the staff to the students, it makes class fun!
Team Tooke is hands down one of the best martial arts academies I’ve ever trained at. The instructors are world-class—knowledgeable, patient, and truly invested in every student’s progress, whether you’re a beginner or a seasoned fighter.
We've been members of Team Tooke for over 2 years. My son is 7 years old and has a blast at Team Tooke. His first coach, Cameron, is amazing with the children, and all around a very sweet and wonderful person.
New to muay thai? Start at Team Tooke Mixed Martial Arts
Team Tooke Mixed Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team Tooke Mixed Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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