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Tiger Schulmann's Martial Arts (Queens-Bellerose, NY)
4.8 ★★★★★ 58 Google reviews · Muay thai gym in Bellerose, New York
Part of Tiger Schulmann's
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone +1 718-683-3949
Hours
| Monday | 9 am–1 pm, 3:30–9 pm |
| Tuesday | 3:30–9:30 pm |
| Wednesday | 3:30–9 pm |
| Thursday | 3:30–9:30 pm |
| Friday | 9 am–1 pm, 3:30–7 pm |
| Saturday | 8 am–2 pm |
| Sunday | Closed |
The classes they run
“Started going for kickboxing in January for the 90 day challenge and it was the first time I really stuck with a workout routine.”
“They are comprehensive in training kids to improve their learning and skills in martial arts for their self defense.”
“I definitely recommend trying it out if you are looking for a fun way to get in shape and learn self-defense at the same time!”
“I definitely recommend trying it out if you are looking for a fun way to get in shape and learn self-defense at the same time!”
Other martial arts here
“Started going for kickboxing in January for the 90 day challenge and it was the first time I really stuck with a workout routine.”
“The 90 challenge is now over but I am still going and also just started Jiu Jitsu as well.”
“I would recommend this school of mixed martial arts to anyone looking to learn true effective self - defense techniques.”
What members say
“Deiber and Rashawn are two great instructors to work with.”
“Started going for kickboxing in January for the 90 day challenge and it was the first time I really stuck with a workout routine.”
“Everyone from the staff to the members are really friendly and welcoming and it feels like you are part of a family.”
“I would recommend this school of mixed martial arts to anyone looking to learn true effective self - defense techniques.”
“He works with you individually during rounds with pads to help with technique but makes you push your cardio with speed on bags.”
“The gym is always clean, and the discipline has been great for my son, and this has given my daughter confidence.”
From the reviews
Both of my kids absolutely love coming to this Jiu-Jitsu and kickboxing class. The instructors are not only highly skilled but also incredibly patient, encouraging, and respectful. The owner is very professional and genuinely friendly .
My 12 year old son loves going to TSMA. The staff is amazing and the instructors always encourage kids to work hard, be confident and discipline. My Son is always looking forward to what he will learn next and always ready to advance to next level. We are very happy to be part of TSMA!
I'm currently in my 30's, and I came to TSMA because it was something I always wanted to try, but I had so many health issues that I wondered if it was even possible. I told the instructors (Joshus) my issues, and they both have been so supportive!
I can honestly say that Tiger Schumann's has made a positive impact on our daughter's life.The teachers are fantastic.True gentlemen.My daughter loves going.The quality of the self defense that is taught is superb.
New to muay thai? Start at Tiger Schulmann's Martial Arts (Queens-Bellerose, NY)
Tiger Schulmann's Martial Arts (Queens-Bellerose, NY) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tiger Schulmann's Martial Arts (Queens-Bellerose, NY)
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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