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True Strength MMA
5 ★★★★★ 70 Google reviews · Muay thai gym in Roswell, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule truestrengthmma.com — book classes and see the live schedule
- Phone +1 678-878-3793
Hours
| Monday | 10 am–9 pm |
| Tuesday | 10 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 10 am–9 pm |
| Friday | 10 am–9 pm |
| Saturday | 10 am–3 pm |
| Sunday | Closed |
The classes they run
“I highly recommend this place, The staff is very knowledgeable, they work with several skill levels you can be a beginner like I was and will learn a ton.”
“At a time when our son needed structure and focus, Victor provided exactly that - with patience, consistency, and a leadership style that kids can truly look up to.”
“As a woman, I feel comfortable and safe.”
“I take private lessons and Coach Victor is patient and knowledgeable.”
“I can attest to the fact that you get a great workout and no matter your skill level, you will learn and be challenged.”
“On top of that, if you are interested in martial arts or self defense - Victor will ensure that you are getting the training you need that will make you better.”
Other martial arts here
“I regretted never being introduced to kickboxing years ago because I have spent so much money on gyms and this is one of the best fitness program every.”
“I’ve taken a few boxing classes before under various instructors and Victor’s style of teaching far surpassed my expectations.”
“Speaking of variety, the fact that you have access to so many classes is perfect for learning a specific martial art, or doing MMA.”
What members say
“Coach Victor is so patient, knowledgeable, and all-around great person.”
“I highly recommend this place, The staff is very knowledgeable, they work with several skill levels you can be a beginner like I was and will learn a ton.”
“Victor is high level boxing coach and he is very friendly and cares about the development of his pupils.”
“A really nice blend of technique, conditioning, and most importantly, humility and respect for others.”
“I can attest to the fact that you get a great workout and no matter your skill level, you will learn and be challenged.”
“Victor is great at taking people from all skill levels and making them champions, whether it be in the ring or in day to day activities.”
From the reviews
The best quality coach you will find in the area, whether you are a beginner or seasoned. Coach Victor is a class act in how he coaches, runs his business, and as a person. He is the only person I would ever train with until he stops coaching and I would trust him to train my child if and when I have one.
I've been training with Victor now for about 6 months (+- 1 because of COVID) after being referred to him by a mutual friend and I have never once regretted my membership.
After trying out many different MMA clubs, True Strength MMA is hand down the best one. Coach Victor and his team really care about the students and they plan their lessons very well.
Just went in for my first class, and the environment and instructor is fantastic, with exceptional service and 1 on 1 time, I cannot stress enough how understanding and patient he was. I can attest to the fact that you get a great workout and no matter your skill level, you will learn and be challenged.
New to muay thai? Start at True Strength MMA
True Strength MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at True Strength MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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