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Utah's Best Muay Thai of Salt Lake City at UCTC
4.4 ★★★★☆ 5 Google reviews · Muay thai gym in Holladay, Utah
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule ultimatecombat.com — book classes and see the live schedule
- Phone (801) 967-5269
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“You’ll get a great workout, excellent training, and be supported ni matter what your skill level is”
“The coaches at this gym are top notch and the atmosphere is super accepting of people at all skill levels.”
Other martial arts here
From the reviews
The coaches at this gym are top notch and the atmosphere is super accepting of people at all skill levels. I've made great friends going here on top of becoming more physically fit and confident. Love this place.
The coaches and environment provided at this gym are top notch. You’ll get a great workout, excellent training, and be supported ni matter what your skill level is
New to muay thai? Start at Utah's Best Muay Thai of Salt Lake City at UCTC
Utah's Best Muay Thai of Salt Lake City at UCTC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Utah's Best Muay Thai of Salt Lake City at UCTC
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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