Home › Texas › Caddo Mills › ZERO MMA
ZERO MMA
5 ★★★★★ 53 Google reviews · Muay thai gym in Caddo Mills, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 2–13) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule zeromma.com — book classes and see the live schedule
- Phone +1 214-831-3251
Hours
| Monday | 11 am–1 pm, 5–8 pm |
| Tuesday | 11 am–12 pm, 5–8 pm |
| Wednesday | 11 am–1 pm, 5–8 pm |
| Thursday | 11 am–12 pm, 5–8 pm |
| Friday | 5–8 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“We have had a great experience in the 3 short months our kids have been practicing here.”
“Great workout for adults and kids.”
Other martial arts here
What members say
“Went to a class while visiting family, everyone was so kind and welcoming.”
“Went to a class while visiting family, everyone was so kind and welcoming.”
“Great technique showed and got some good rolls!”
“Great workout for adults and kids.”
“So many kids are involved and it’s great for my children, they absolutely love it.”
From the reviews
We have had a great experience in the 3 short months our kids have been practicing here. The staff is very friendly and the gym is always clean. The offer multiple classes and times, which is great for a busy schedule. So many kids are involved and it’s great for my children, they absolutely love it.
Such an amazing gym, great vibe and excellent rolls! Coach hayden and staff were incredible and extremely hospital for traveling guests! Thank you guys!
Went to a class while visiting family, everyone was so kind and welcoming. Great technique showed and got some good rolls! Definitely will visit again!
Highly recommend! Great workout for adults and kids. My kids love the coaching staff. They continue to grow and learn with every class.
New to muay thai? Start at ZERO MMA
ZERO MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at ZERO MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Caddo Mills
316 BJJ
4.9 ★★★★★ 101 reviews
🥊 Free trial class — check their site
Fortis MMA Lakeside
5 ★★★★★ 44 reviews