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ZERO MMA ROCKWALL
5 ★★★★★ 16 Google reviews · Muay thai gym in Rockwall, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 2–5) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule zero-mma-rockwall.gymdesk.com — book classes and see the live schedule
- Phone +1 214-831-3251
Hours
| Monday | 11 am–12 pm, 5–8 pm |
| Tuesday | 12–1 pm, 5–8 pm |
| Wednesday | 6–7 am, 11 am–12 pm, 5–8 pm |
| Thursday | 12–1 pm, 5–8 pm |
| Friday | 6–7 am, 11 am–12 pm, 5–8 pm |
| Saturday | 9–11:30 am |
| Sunday | Closed |
The classes they run
“Good instructors for adults and kids, and they are always willing to help you.”
Other martial arts here
“Great place to learn jiu-jitsu.”
What members say
“Gym has a great environment, great coaches and is always fun to go there to train.”
“Feels like a second family.”
From the reviews
Great place to learn jiu-jitsu. Good instructors for adults and kids, and they are always willing to help you. Gym has a great environment, great coaches and is always fun to go there to train.
Love this gym. Been training here for years now. Great instructors! Plenty of different training sessions. Feels like a second family.
What a great school and team, I’ve been training at their hq location. Since they let your train at both with one membership I’ve been able to drop in to their Rockwall location. Great facilities great staff great atmosphere!
Awesome place to train, instructors and members were very skilled and helpful. I highly recommend it to anyone who is starting out or looking to continue training.
New to muay thai? Start at ZERO MMA ROCKWALL
ZERO MMA ROCKWALL comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at ZERO MMA ROCKWALL
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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