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Muay Thai Classes in White Plains, NY
White Plains has 4 muay thai gyms — including 2 with a free trial, 4 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
East Coast United Jiu Jitsu & Muay Thai
4.9 ★★★★★ 64 reviews
Tiger Schulmann's Martial Arts (White Plains, NY)
4.9 ★★★★★ 55 reviews
🥊 Free trial class — check their site
Belmars
4.6 ★★★★★ 21 reviews
🥊 Free trial class — check their site
Good to know in White Plains
All 4 gyms with posted hours are open on Sundays.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try muay thai before you commit. Check each gym's schedule for the current offer.
- Tiger Schulmann's Martial Arts (White Plains, NY) ★★★★★ 4.9 (55)
- Belmars ★★★★★ 4.6 (21)
New to muay thai?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and builds up slowly. Everyone in the room started with a first class.
- East Coast United Jiu Jitsu & Muay Thai ★★★★★ 4.9 (64)
- Tiger Schulmann's Martial Arts (White Plains, NY) ★★★★★ 4.9 (55)
- Belmars ★★★★★ 4.6 (21)
Kids & teen muay thai in White Plains
These gyms run kids' or youth classes — supervised, confidence-building, and focused on fitness and discipline. Check each gym's schedule for age groups and times.
- East Coast United Jiu Jitsu & Muay Thai ★★★★★ 4.9 (64)
- Tiger Schulmann's Martial Arts (White Plains, NY) ★★★★★ 4.9 (55)
- Belmars ★★★★★ 4.6 (21)
Muay thai in White Plains: quick answers
- How much do muay thai classes cost in White Plains?
- A few White Plains gyms list drop-in classes around $35, but most price muay thai as a monthly membership and don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
- Do any White Plains gyms offer a free trial or free first class?
- Yes — 2 of the 4 gyms in White Plains advertise a free trial, free first class, or intro offer, including Tiger Schulmann's Martial Arts (White Plains, NY), Belmars. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start muay thai in White Plains?
- Yes. Muay thai welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 White Plains gyms are highlighted by members as beginner-friendly. Sparring is optional and builds up slowly; a good gym never pressures newcomers to fight.
- Are there kids' muay thai classes in White Plains?
- Yes — 3 White Plains gyms run kids' or youth muay thai. Youth programs focus on fitness, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.