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East Coast United Jiu Jitsu & Muay Thai
4.9 ★★★★★ 64 Google reviews · Muay thai gym in White Plains, New York
Plan your first class
- Drop-ins drop-ins run around $35 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ecubjj.com — book classes and see the live schedule
- Phone (914) 761-1111
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 6 AM–2 PM |
| Sunday | 6 AM–2 PM |
The classes they run
“It's a great mix of people training at all levels in both Muay Thai and BJJ.”
“I was looking for a class for my son and came here after trying essential down the road and wow what a difference.”
“There are some that train to compete at the highest level of competition and there are others that train simply to stay in shape.”
“Our 6 year old son has been here for over a year now and we have seen continued growth with an emphasis on respect and self defense.”
Other martial arts here
“There are also scheduled days for kickboxing.”
“As a complete newbie to BJJ I was a bit intimidated to step on the mat, but my experience has been wonderful so far.”
What members say
“Seriously, if you want to find a place that feels like family and can also be taught by the best instructors (in my humble opinion) then East Coast United is where it’s at!”
“Welcoming, respectful, positive, and motivating are just a few words I would use to describe ECUBJJ in White Plains.”
“ECUBJJ has been my home for the past 8+ years and I can honestly say that everyone here is super friendly no matter what each individual's goal is.”
“Parents, if you're looking for a school that will teach your child(ren) discipline and self-defense, look no further.”
“There are some that train to compete at the highest level of competition and there are others that train simply to stay in shape.”
“The place is clean, the staff is friendly and the fact that they offer Ju Jitsu and muay thai is an added bonus.”
From the reviews
I had an amazing experience learning Brazilian Jiu Jitsu here! The coaches are very professional and friendly. They work with you depending on what your goals are from the class - be it self defense, fitness, or just learning the sport.
I was looking for a class for my son and came here after trying essential down the road and wow what a difference. I appreciate instructors that actually take the time to teach. The place is clean, the staff is friendly and the fact that they offer Ju Jitsu and muay thai is an added bonus.
My husband and I had done a week trial for our sons ages 7 and 4 back in November 2022 and the boys absolutely loved it. Dan was so thorough in explaining everything to us. Tank gave us a tour of the school and answered all of our questions as this was all very new to us.
Welcoming, respectful, positive, and motivating are just a few words I would use to describe ECUBJJ in White Plains. As a complete newbie to BJJ I was a bit intimidated to step on the mat, but my experience has been wonderful so far.
New to muay thai? Start at East Coast United Jiu Jitsu & Muay Thai
East Coast United Jiu Jitsu & Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at East Coast United Jiu Jitsu & Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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