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Tiger Schulmann's Martial Arts (White Plains, NY)
4.9 ★★★★★ 55 Google reviews · Muay thai gym in White Plains, New York
Part of Tiger Schulmann's
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone (914) 607-2066
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“The atmosphere is welcoming and supportive, making it easy for beginners to feel at home while challenging experienced practitioners.”
“The instructors are not only skilled martial artists but also great teachers who know how to connect with kids and adults alike, making each class engaging and fun.”
“They bring great energy and can teach you so much about fighting, like its crazy how much I’ve seen myself and others around me grow as fighters.”
“They don’t only teach self defense and kickboxing, but also the importance of discipline on and off the mat (for parents we all know how important it is to have a little back up).”
“It’s our mother & son time, where we get in shape, stay healthy and spend quality time doing something we both love.”
Other martial arts here
“They don’t only teach self defense and kickboxing, but also the importance of discipline on and off the mat (for parents we all know how important it is to have a little back up).”
What members say
“The atmosphere is welcoming and supportive, making it easy for beginners to feel at home while challenging experienced practitioners.”
“Both Sensei Danny Ramirez and Joshu Jillian Rivera were nothing but supportive in helping me gain my confidence back and fall in love with living an active, healthy lifestyle.”
“This place is perfect for kids love this place.”
“Sensei Danny, Joshu Grizzly, Joshu Ryan, and Joshu Brandon connect with everyone and truly want to see everyone grow both in fighting and in everyday life.”
“I just love it here - the space is clean, the classes are amazing and offered at convenient times throughout the week, and the location is perfect!”
From the reviews
My daughter was extremely crazy before we put her in these classes. After meeting sensei there has been much change in the way she acts. She’s much more disciplined and she has changed for the better. This place is perfect for kids love this place.
I've been training at Tiger Schulmann White Plains since it opened and it has been an incredible experience. The instructors are not only highly skilled but also genuinely care about each student's progress. My family has been training under Sensei Ramirez for approximately 10 years.
To start, I want to express how much I enjoy training at this school. It’s always tidy, clean, and well-organized. Everyone is incredibly friendly and respectful. The instructors here truly go the extra mile for each of their students.
We absolutely love this dojo! Sensei Danny has been an incredible influence on our son- not only helping him improve his focus and concentration, but also guiding him through moments of impulsiveness (like running to us during class) with so much patience and care.
New to muay thai? Start at Tiger Schulmann's Martial Arts (White Plains, NY)
Tiger Schulmann's Martial Arts (White Plains, NY) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tiger Schulmann's Martial Arts (White Plains, NY)
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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