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Belmars
4.6 ★★★★★ 21 Google reviews · Muay thai gym in White Plains, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule belmars.com — book classes and see the live schedule
- Phone (914) 426-0359
Hours
| Monday | 5:30–9 PM |
| Tuesday | 10:30 AM–12:30 PM, 5:30–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 10:30 AM–12:30 PM, 5:30–9 PM |
| Friday | 5:30–8 PM |
| Saturday | 8 AM–2 PM |
| Sunday | 11 AM–3 PM |
The classes they run
“Private training allows you to work technique and improve weaknesses .”
“Open sparring is also available for those with some experience and want to practice and learn in a more practical setting alongside a friendly community all around.”
“I had no experience in boxing, Muay-Thai or Brazilian Jiu-Jitsu, but that all changed once the trainers (who were very patient) showed me all the fundamentals step-by-step.”
“There are a wide variety of class offerings here whether you are interested in improving physical fitness, self-defense, or learning the art.”
“I had no experience in boxing, Muay-Thai or Brazilian Jiu-Jitsu, but that all changed once the trainers (who were very patient) showed me all the fundamentals step-by-step.”
Other martial arts here
“I had no experience in boxing, Muay-Thai or Brazilian Jiu-Jitsu, but that all changed once the trainers (who were very patient) showed me all the fundamentals step-by-step.”
“I had no experience in boxing, Muay-Thai or Brazilian Jiu-Jitsu, but that all changed once the trainers (who were very patient) showed me all the fundamentals step-by-step.”
What members say
“Peter is a world class trainer who helps individuals find their own style as opposed to force feeding traditional styles.”
“Open sparring is also available for those with some experience and want to practice and learn in a more practical setting alongside a friendly community all around.”
“I've been going here for a little over a year now and can honestly say I've made the right choice as training here has helped me drastically improve my fitness and technique.”
“It is absolutely the best workout and Peter always makes it fun and entertaining.”
“Great facility, great trainers/teachers who are talented and knowledgeable!”
From the reviews
Best gym experience I've ever had. Peter is a world class trainer who helps individuals find their own style as opposed to force feeding traditional styles. He has a wealth of knowledge and experience that he's willing to share to elevate anyone's training.
Great experience for people looking for a real workout and to see improvement in the mind and body. I’ve been here for about 5 years now and I can truly say I love the changes I’ve seen and the progress I’ve made. I have learned so much and look forward to more training with Peter.
I been doing boxing at Belmars for almost a year, their intense program got me in a really good shape. I like how The coaches take their time to teach you appropriately . If you’re looking to learn how to box this the place to go
Best place in Westchester to learn the art of boxing and Muay Thai while getting fit. Does a good job balancing technical instruction with fitness training.
New to muay thai? Start at Belmars
Belmars comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Belmars
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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